Winter squash, cooked, no added fat - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
37 kcal - -
protein-1 Protein
0.89 g 1.8% DV 96.22% D
fat-2 Fat
0.35 g 0.4% DV -
carbs-1 Carbohydrate
8.82 g 3.2% DV -
sugars-3 Sugars
3.29 g - -
fiber-1 Fiber
2.8 g 10% DV 541% D
water-3 Water
88.94 g - -
salt-1 Sodium, Na
117 mg 5.1% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
10.6 mg 1.9% DV 104% D
Folate
20 ug - -
Vitamin B1 (Thiamin)
0.02 mg 1.3% DV 72.07% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.07 mg 5.2% DV 279% D
Vitamin B3 (Niacin)
0.49 mg 3.1% DV 167% D
Vitamin B6
0.16 mg 9.5% DV 512% D
Vitamin C
9.6 mg 11% DV 577% D
Vitamin K
4.4 ug 3.7% DV 198% D
Element Amount Daily value Density
Carotene, alpha
680 ug - -
Carotene, beta
2785 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
20 ug - -
Folate, total
20 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
260 ug 29% DV 1562% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.12 mg 0.8% DV 43.24% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
22 mg 1.7% DV 91.48% D
Copper, Cu
0.08 mg 9.1% DV 492% D
Iron, Fe
0.44 mg 2.4% DV 132% D
Magnesium, Mg
13 mg 3.1% DV 167% D
Phosphorus, P
19 mg 1.5% DV 82.16% D
Potassium, K
240 mg 5.1% DV 276% D
Selenium, Se
0.4 ug 0.7% DV 39.31% D
Sodium, Na
117 mg 5.1% DV 275% D
Zinc, Zn
0.22 mg 2% DV 108% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.09 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.06 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.02 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.06 g - -
Stearic acid
0.01 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
8.82 g 3.2% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
88.94 g - -

Sources