Winter squash, cooked, no added fat - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 37 kcal -
Protein 0.89 g 1.8% DV 96.22% D
Fat 0.35 g 0.4% DV
Carbohydrate, by difference 8.82 g 3.2% DV
Sugars 3.29 g -
Fiber 2.8 g 10% DV 541% D
Water 88.94 g -
Sodium, Na 117 mg 5.1% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 10.6 mg 1.9% DV 104% D
Folate 20 ug - -
Vitamin B1 (Thiamin) 0.02 mg 1.3% DV 72.07% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.07 mg 5.2% DV 279% D
Vitamin B3 (Niacin) 0.49 mg 3.1% DV 167% D
Vitamin B6 0.16 mg 9.5% DV 512% D
Vitamin C 9.6 mg 11% DV 577% D
Vitamin K 4.4 ug 3.7% DV 198% D
Carotene, alpha 680 ug - -
Carotene, beta 2785 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 20 ug - -
Folate, total 20 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 0 ug - -
Vitamin A, RAE 260 ug 29% DV 1562% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 0.12 mg 0.8% DV 43.24% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 22 mg 1.7% DV 91.48% D
Copper, Cu 0.08 mg 9.1% DV 492% D
Iron, Fe 0.44 mg 2.4% DV 132% D
Magnesium, Mg 13 mg 3.1% DV 167% D
Phosphorus, P 19 mg 1.5% DV 82.16% D
Potassium, K 240 mg 5.1% DV 276% D
Selenium, Se 0.4 ug 0.7% DV 39.31% D
Sodium, Na 117 mg 5.1% DV 275% D
Zinc, Zn 0.22 mg 2% DV 108% D

Missing data

Sources