Squash, winter, all varieties, cooked, baked, without salt - Nutrition Facts

100g

Calories by source

General

Energy 37 kcal -
Protein 0.89 g 1.8% DV 96.22% D
Fat 0.35 g 0.4% DV
Carbohydrate, by difference 8.85 g 3.2% DV
Sugars 3.3 g -
Fiber 2.8 g 10% DV 541% D
Water 89.21 g -
Ash 0.69 g -
Sodium, Na 1 mg 0% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 10.6 mg 1.9% DV 104% D
Folate 20 ug - -
Vitamin A 5223 iu - -
Vitamin B1 (Thiamin) 0.02 mg 1.3% DV 72.07% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.07 mg 5.2% DV 279% D
Vitamin B3 (Niacin) 0.5 mg 3.1% DV 167% D
Vitamin B5 (Pantothenic acid) 0.23 mg 4.7% DV 253% D
Vitamin B6 0.16 mg 9.5% DV 512% D
Vitamin C 9.6 mg 11% DV 577% D
Vitamin D 0 iu - -
Vitamin K 4.4 ug 3.7% DV 198% D
Carotene, alpha 682 ug - -
Carotene, beta 2793 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 20 ug - -
Folate, total 20 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 0 ug - -
Vitamin A, RAE 261 ug 29% DV 1568% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 0.12 mg 0.8% DV 43.24% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 22 mg 1.7% DV 91.48% D
Copper, Cu 0.08 mg 9.1% DV 492% D
Iron, Fe 0.44 mg 2.4% DV 132% D
Magnesium, Mg 13 mg 3.1% DV 167% D
Manganese, Mn 0.19 mg 8.1% DV 439% D
Phosphorus, P 19 mg 1.5% DV 82.16% D
Potassium, K 241 mg 5.1% DV 277% D
Selenium, Se 0.4 ug 0.7% DV 39.31% D
Sodium, Na 1 mg 0% DV 2.35% D
Zinc, Zn 0.22 mg 2% DV 108% D
Alanine 0.04 g -
Arginine 0.05 g -
Aspartic acid 0.1 g -
Cystine 0.01 g -
Glutamic acid 0.16 g -
Glycine 0.03 g -
Histidine 0.02 g -
Isoleucine 0.04 g -
Leucine 0.05 g -
Lysine 0.03 g -
Methionine 0.01 g -
Phenylalanine 0.04 g -
Proline 0.03 g -
Serine 0.04 g -
Threonine 0.03 g -
Tryptophan 0.01 g -
Tyrosine 0.03 g -
Valine 0.04 g -
Alcohol, ethyl 0 g -
Ash 0.69 g -
Betaine 0.2 mg -
Caffeine 0 mg -
Cholesterol 0 mg 0% DV
Theobromine 0 mg -
Water 89.21 g -

Sources