Wonton, dumpling or pot sticker, fried - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 192 kcal -
Protein 8.76 g 18% DV 183% D
Fat 11.13 g 14% DV
Carbohydrate, by difference 14.05 g 5.1% DV
Sugars 2.92 g -
Fiber 1.5 g 5.4% DV 55.8% D
Water 63.96 g -
Sodium, Na 467 mg 20% DV
Cholesterol 18 mg 6% DV

Vitamins ❯

Choline 55.5 mg 10% DV 105% D
Folate 19 ug - -
Vitamin B1 (Thiamin) 0.39 mg 32% DV 337% D
Vitamin B12 0.28 ug 12% DV 122% D
Vitamin B2 (Riboflavin) 0.13 mg 10% DV 107% D
Vitamin B3 (Niacin) 2.37 mg 15% DV 154% D
Vitamin B6 0.26 mg 15% DV 161% D
Vitamin C 8.8 mg 9.8% DV 102% D
Vitamin K 64 ug 53% DV 556% D
Carotene, alpha 0 ug - -
Carotene, beta 48 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 19 ug - -
Folate, total 19 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 1 ug - -
Vitamin A, RAE 5 ug 0.6% DV 5.79% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.2 ug 1% DV 10.42% D
Vitamin E (alpha-tocopherol) 1.12 mg 7.5% DV 77.78% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 30 mg 2.3% DV 24.04% D
Copper, Cu 0.04 mg 4% DV 41.67% D
Iron, Fe 0.79 mg 4.4% DV 45.72% D
Magnesium, Mg 22 mg 5.2% DV 54.56% D
Phosphorus, P 134 mg 11% DV 112% D
Potassium, K 301 mg 6.4% DV 66.71% D
Selenium, Se 18.7 ug 34% DV 354% D
Sodium, Na 467 mg 20% DV 212% D
Zinc, Zn 1.77 mg 16% DV 168% D

Missing data

Total (complex+sugars) 14.05 g 5.1% DV

Sources