Potsticker or wonton, pork and vegetable, frozen, unprepared - Nutrition Facts
100g
Calories by source
General
Energy | 136 kcal | - | |
Protein | 8.28 g | 17% DV | 244% D |
Fat | 5.52 g | 7.1% DV | |
Carbohydrate, by difference | 13.28 g | 4.8% DV | |
Sugars | 2.76 g | - | |
Fiber | 1.4 g | 5% DV | 73.53% D |
Water | 70.94 g | - | |
Ash | 1.99 g | - | |
Sodium, Na | 441 mg | 19% DV | |
Cholesterol | 17 mg | 5.7% DV |
Vitamins ❯
Choline | 52.4 mg | 9.5% DV | 140% D |
Folate | 18 ug | - | - |
Vitamin A | 78 iu | - | - |
Vitamin B1 (Thiamin) | 0.37 mg | 31% DV | 450% D |
Vitamin B12 | 0.26 ug | 11% DV | 159% D |
Vitamin B2 (Riboflavin) | 0.13 mg | 9.8% DV | 144% D |
Vitamin B3 (Niacin) | 2.24 mg | 14% DV | 206% D |
Vitamin B5 (Pantothenic acid) | 0.34 mg | 6.8% DV | 100% D |
Vitamin B6 | 0.25 mg | 15% DV | 215% D |
Vitamin C | 8.3 mg | 9.2% DV | 136% D |
Vitamin D | 10 iu | - | - |
Vitamin K | 55 ug | 46% DV | 674% D |
More... ❯
Carotene, alpha | 0 ug | - | - |
Carotene, beta | 45 ug | - | - |
Cryptoxanthin, beta | 0 ug | - | - |
Folate, food | 18 ug | - | - |
Folate, total | 18 ug | - | - |
Folic acid | 0 ug | 0% DV | 0% D |
Retinol | 1 ug | - | - |
Vitamin A, RAE | 5 ug | 0.6% DV | 8.17% D |
Vitamin B12, added | 0 ug | - | - |
Vitamin D (D2 + D3) | 0.2 ug | 1% DV | 14.71% D |
Vitamin E (alpha-tocopherol) | 0.25 mg | 1.7% DV | 24.51% D |
Vitamin E, added | 0 mg | - | - |
Minerals ❯
Calcium, Ca | 28 mg | 2.2% DV | 31.67% D |
Copper, Cu | 0.03 mg | 3.8% DV | 55.56% D |
Iron, Fe | 0.74 mg | 4.1% DV | 60.46% D |
Magnesium, Mg | 21 mg | 5% DV | 73.53% D |
Phosphorus, P | 127 mg | 10% DV | 149% D |
Potassium, K | 284 mg | 6% DV | 88.86% D |
Selenium, Se | 17.7 ug | 32% DV | 473% D |
Sodium, Na | 441 mg | 19% DV | 282% D |
Zinc, Zn | 1.67 mg | 15% DV | 223% D |
Amino acids ❯
Missing data
Fatty acids ❯
Omega-3 ALA | 0.06 g | - | |
Omega-3 DHA | 0 g | - | |
Omega-3 EPA | 0 g | - | |
Omega-3 stearidonic | 0 g | - | |
Omega-6 linoleic | 0.68 g | - | |
Omega-9 eicosenoic | 0.04 g | - | |
Omega-9 erucic | 0 g | - | |
Omega-9 oleic | 2.28 g | - | |
Arachidic acid | 0 g | - | |
Behenic acid | 0 g | - | |
Butyric acid | 0 g | - | |
Capric acid | 0.01 g | - | |
Caproic acid | 0 g | - | |
Caprylic acid | 0 g | - | |
Lauric acid | 0 g | - | |
Lignoceric acid | 0 g | - | |
Margaric acid | 0 g | - | |
Myristic acid | 0.07 g | - | |
Palmitic acid | 1.04 g | - | |
Pentadecylic acid | 0 g | - | |
Stearic acid | 0.55 g | - | |
Tridecylic acid | 0 g | - |
More... ❯
MUFA 14:1 | 0 g | - | - |
MUFA 15:1 | 0 g | - | - |
MUFA 16:1 | 0.17 g | - | - |
MUFA 17:1 | 0 g | - | - |
MUFA 24:1 c | 0 g | - | - |
PUFA 20:2 n-6 c,c | 0 g | - | - |
PUFA 20:3 | 0 g | - | - |
PUFA 20:4 | 0.02 g | - | - |
PUFA 22:4 | 0 g | - | - |
PUFA 22:5 n-3 (DPA) | 0 g | - | - |
Carbohydrates ❯
Total (complex+sugars) | 13.28 g | 4.8% DV |
Other ❯
Alcohol, ethyl | 0 g | - | |
Ash | 1.99 g | - | |
Caffeine | 0 mg | - | |
Cholesterol | 17 mg | 5.7% DV | |
Theobromine | 0 mg | - | |
Water | 70.94 g | - |
Sources
- Data type: 70
- USDA Food Data Central