Wonton, dumpling or pot sticker, steamed - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 113 kcal -
Protein 6.9 g 14% DV 244% D
Fat 4.6 g 5.9% DV
Carbohydrate, by difference 11.07 g 4% DV
Sugars 2.3 g -
Fiber 1.2 g 4.3% DV 75.85% D
Water 75.78 g -
Sodium, Na 368 mg 16% DV
Cholesterol 14 mg 4.7% DV

Vitamins ❯

Choline 43.7 mg 7.9% DV 141% D
Folate 15 ug - -
Vitamin B1 (Thiamin) 0.31 mg 26% DV 451% D
Vitamin B12 0.22 ug 9.2% DV 162% D
Vitamin B2 (Riboflavin) 0.11 mg 8.2% DV 144% D
Vitamin B3 (Niacin) 1.86 mg 12% DV 206% D
Vitamin B6 0.21 mg 12% DV 216% D
Vitamin C 6.9 mg 7.7% DV 136% D
Vitamin K 45.8 ug 38% DV 676% D
Carotene, alpha 0 ug - -
Carotene, beta 38 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 15 ug - -
Folate, total 15 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 1 ug - -
Vitamin A, RAE 4 ug 0.4% DV 7.87% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.2 ug 1% DV 17.7% D
Vitamin E (alpha-tocopherol) 0.21 mg 1.4% DV 24.78% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 23 mg 1.8% DV 31.31% D
Copper, Cu 0.03 mg 3.1% DV 55.06% D
Iron, Fe 0.62 mg 3.4% DV 60.96% D
Magnesium, Mg 18 mg 4.3% DV 75.85% D
Phosphorus, P 106 mg 8.5% DV 150% D
Potassium, K 237 mg 5% DV 89.25% D
Selenium, Se 14.8 ug 27% DV 476% D
Sodium, Na 368 mg 16% DV 283% D
Zinc, Zn 1.39 mg 13% DV 224% D

Missing data

Alcohol, ethyl 0 g -
Caffeine 0 mg -
Cholesterol 14 mg 4.7% DV
Theobromine 0 mg -
Water 75.78 g -

Sources