Wonton, dumpling or pot sticker, steamed - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
113 kcal - -
protein-1 Protein
6.9 g 14% DV 244% D
fat-2 Fat
4.6 g 5.9% DV -
carbs-1 Carbohydrate
11.07 g 4% DV -
sugars-3 Sugars
2.3 g - -
fiber-1 Fiber
1.2 g 4.3% DV 75.85% D
water-3 Water
75.78 g - -
salt-1 Sodium, Na
368 mg 16% DV -
Cholesterol
14 mg 4.7% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
43.7 mg 7.9% DV 141% D
Folate
15 ug - -
Vitamin B1 (Thiamin)
0.31 mg 26% DV 451% D
Vitamin B12
0.22 ug 9.2% DV 162% D
Vitamin B2 (Riboflavin)
0.11 mg 8.2% DV 144% D
Vitamin B3 (Niacin)
1.86 mg 12% DV 206% D
Vitamin B6
0.21 mg 12% DV 216% D
Vitamin C
6.9 mg 7.7% DV 136% D
Vitamin K
45.8 ug 38% DV 676% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
38 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
15 ug - -
Folate, total
15 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
1 ug - -
Vitamin A, RAE
4 ug 0.4% DV 7.87% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.2 ug 1% DV 17.7% D
Vitamin E (alpha-tocopherol)
0.21 mg 1.4% DV 24.78% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
23 mg 1.8% DV 31.31% D
Copper, Cu
0.03 mg 3.1% DV 55.06% D
Iron, Fe
0.62 mg 3.4% DV 60.96% D
Magnesium, Mg
18 mg 4.3% DV 75.85% D
Phosphorus, P
106 mg 8.5% DV 150% D
Potassium, K
237 mg 5% DV 89.25% D
Selenium, Se
14.8 ug 27% DV 476% D
Sodium, Na
368 mg 16% DV 283% D
Zinc, Zn
1.39 mg 13% DV 224% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.05 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.57 g - -
Omega-9 eicosenoic
0.03 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
1.9 g - -
Butyric acid
0 g - -
Capric acid
0.01 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.06 g - -
Palmitic acid
0.87 g - -
Stearic acid
0.46 g - -
Element Amount Daily value Density
MUFA 16:1
0.14 g - -
PUFA 20:4
0.02 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
11.07 g 4% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
14 mg 4.7% DV -
Theobromine
0 mg - -
Water
75.78 g - -

Sources