Wonton soup - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 32 kcal -
Protein 2.08 g 4.2% DV 260% D
Fat 0.26 g 0.3% DV
Carbohydrate, by difference 5.25 g 1.9% DV
Sugars 0.34 g -
Fiber 0.2 g 0.7% DV 44.64% D
Water 91.18 g -
Sodium, Na 406 mg 18% DV
Cholesterol 4 mg 1.3% DV

Vitamins ❯

Choline 19 mg 3.5% DV 216% D
Folate 18 ug - -
Vitamin B1 (Thiamin) 0.02 mg 2% DV 125% D
Vitamin B12 0.09 ug 3.8% DV 234% D
Vitamin B2 (Riboflavin) 0.02 mg 1.2% DV 76.92% D
Vitamin B3 (Niacin) 0.58 mg 3.6% DV 227% D
Vitamin B6 0.08 mg 4.5% DV 279% D
Vitamin C 0.7 mg 0.8% DV 48.61% D
Vitamin K 0.9 ug 0.8% DV 46.88% D
Carotene, alpha 0 ug - -
Carotene, beta 6 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 6 ug - -
Folate, total 13 ug - -
Folic acid 7 ug 1.8% DV 109% D
Retinol 1 ug - -
Vitamin A, RAE 1 ug 0.1% DV 6.94% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 0.06 mg 0.4% DV 25% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 5 mg 0.4% DV 24.04% D
Copper, Cu 0.02 mg 2.7% DV 167% D
Iron, Fe 0.21 mg 1.2% DV 72.92% D
Magnesium, Mg 3 mg 0.7% DV 44.64% D
Phosphorus, P 18 mg 1.4% DV 90% D
Potassium, K 32 mg 0.7% DV 42.55% D
Selenium, Se 1.1 ug 2% DV 125% D
Sodium, Na 406 mg 18% DV 1103% D
Zinc, Zn 0.12 mg 1.1% DV 68.18% D

Missing data

Sources