Wonton soup - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
32 kcal - -
protein-1 Protein
2.08 g 4.2% DV 260% D
fat-2 Fat
0.26 g 0.3% DV -
carbs-1 Carbohydrate
5.25 g 1.9% DV -
sugars-3 Sugars
0.34 g - -
fiber-1 Fiber
0.2 g 0.7% DV 44.64% D
water-3 Water
91.18 g - -
salt-1 Sodium, Na
406 mg 18% DV -
Cholesterol
4 mg 1.3% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
19 mg 3.5% DV 216% D
Folate
18 ug - -
Vitamin B1 (Thiamin)
0.02 mg 2% DV 125% D
Vitamin B12
0.09 ug 3.8% DV 234% D
Vitamin B2 (Riboflavin)
0.02 mg 1.2% DV 76.92% D
Vitamin B3 (Niacin)
0.58 mg 3.6% DV 227% D
Vitamin B6
0.08 mg 4.5% DV 279% D
Vitamin C
0.7 mg 0.8% DV 48.61% D
Vitamin K
0.9 ug 0.8% DV 46.88% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
6 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
6 ug - -
Folate, total
13 ug - -
Folic acid
7 ug 1.8% DV 109% D
Retinol
1 ug - -
Vitamin A, RAE
1 ug 0.1% DV 6.94% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.06 mg 0.4% DV 25% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
5 mg 0.4% DV 24.04% D
Copper, Cu
0.02 mg 2.7% DV 167% D
Iron, Fe
0.21 mg 1.2% DV 72.92% D
Magnesium, Mg
3 mg 0.7% DV 44.64% D
Phosphorus, P
18 mg 1.4% DV 90% D
Potassium, K
32 mg 0.7% DV 42.55% D
Selenium, Se
1.1 ug 2% DV 125% D
Sodium, Na
406 mg 18% DV 1103% D
Zinc, Zn
0.12 mg 1.1% DV 68.18% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.07 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.07 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.05 g - -
Stearic acid
0.02 g - -
Element Amount Daily value Density
MUFA 16:1
0.01 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
5.25 g 1.9% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
4 mg 1.3% DV -
Theobromine
0 mg - -
Water
91.18 g - -

Sources