Yeast - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 325 kcal -
Protein 40.44 g 81% DV 498% D
Fat 7.61 g 9.8% DV
Carbohydrate, by difference 41.22 g 15% DV
Fiber 26.9 g 96% DV 591% D
Water 5.08 g -
Sodium, Na 51 mg 2.2% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 32 mg 5.8% DV 35.8% D
Folate 2340 ug - -
Vitamin B1 (Thiamin) 10.99 mg 916% DV 5636% D
Vitamin B12 0.07 ug 2.9% DV 17.95% D
Vitamin B2 (Riboflavin) 4 mg 308% DV 1893% D
Vitamin B3 (Niacin) 40.2 mg 251% DV 1546% D
Vitamin B6 1.5 mg 88% DV 543% D
Vitamin C 0.3 mg 0.3% DV 2.05% D
Vitamin K 0.4 ug 0.3% DV 2.05% D

Minerals ❯

Calcium, Ca 30 mg 2.3% DV 14.2% D
Copper, Cu 0.44 mg 48% DV 298% D
Iron, Fe 2.17 mg 12% DV 74.19% D
Magnesium, Mg 54 mg 13% DV 79.12% D
Phosphorus, P 637 mg 51% DV 314% D
Potassium, K 955 mg 20% DV 125% D
Selenium, Se 7.9 ug 14% DV 88.39% D
Sodium, Na 51 mg 2.2% DV 13.65% D
Zinc, Zn 7.94 mg 72% DV 444% D

Missing data

Sources