Yeast - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
325 kcal - -
protein-1 Protein
40.44 g 81% DV 498% D
fat-2 Fat
7.61 g 9.8% DV -
carbs-1 Carbohydrate
41.22 g 15% DV -
fiber-1 Fiber
26.9 g 96% DV 591% D
water-3 Water
5.08 g - -
salt-1 Sodium, Na
51 mg 2.2% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins

Element Amount Daily value Density
Choline
32 mg 5.8% DV 35.8% D
Folate
2340 ug - -
Vitamin B1 (Thiamin)
10.99 mg 916% DV 5636% D
Vitamin B12
0.07 ug 2.9% DV 17.95% D
Vitamin B2 (Riboflavin)
4 mg 308% DV 1893% D
Vitamin B3 (Niacin)
40.2 mg 251% DV 1546% D
Vitamin B6
1.5 mg 88% DV 543% D
Vitamin C
0.3 mg 0.3% DV 2.05% D
Vitamin K
0.4 ug 0.3% DV 2.05% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
2340 ug - -
Folate, total
2340 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0 mg 0% DV 0% D
Vitamin E, added
0 mg - -

Minerals icon Minerals

Element Amount Daily value Density
Calcium, Ca
30 mg 2.3% DV 14.2% D
Copper, Cu
0.44 mg 48% DV 298% D
Iron, Fe
2.17 mg 12% DV 74.19% D
Magnesium, Mg
54 mg 13% DV 79.12% D
Phosphorus, P
637 mg 51% DV 314% D
Potassium, K
955 mg 20% DV 125% D
Selenium, Se
7.9 ug 14% DV 88.39% D
Sodium, Na
51 mg 2.2% DV 13.65% D
Zinc, Zn
7.94 mg 72% DV 444% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.02 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
2.02 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.05 g - -
Myristic acid
0 g - -
Palmitic acid
0.71 g - -
Stearic acid
0.25 g - -
Element Amount Daily value Density
MUFA 16:1
2.29 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
41.22 g 15% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
5.08 g - -

Sources