Yogurt, coconut milk - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
64 kcal - -
Protein
0.31 g 0.6% DV 19.38% D
Fat
3.5 g 4.5% DV -
Carbohydrate, by difference
7.95 g 2.9% DV -
Sugars
7.4 g - -
Water
88.01 g - -
Sodium, Na
21 mg 0.9% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
0.7 mg 0.1% DV 3.98% D
Folate
1 ug - -
Vitamin B1 (Thiamin)
0 mg 0.2% DV 5.21% D
Vitamin B12
0.57 ug 24% DV 742% D
Vitamin B2 (Riboflavin)
0 mg 0.3% DV 9.62% D
Vitamin B3 (Niacin)
0 mg 0% DV 0.78% D
Vitamin B6
0 mg 0.2% DV 5.51% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
0 ug 0% DV 0% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
1 ug - -
Folate, total
1 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
57 ug - -
Vitamin A, RAE
57 ug 6.3% DV 198% D
Vitamin B12, added
0.57 ug - -
Vitamin D (D2 + D3)
0.9 ug 4.5% DV 141% D
Vitamin E (alpha-tocopherol)
0.01 mg 0.1% DV 2.08% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
170 mg 13% DV 409% D
Copper, Cu
0.02 mg 2.7% DV 83.33% D
Iron, Fe
0.28 mg 1.6% DV 48.61% D
Magnesium, Mg
2 mg 0.5% DV 14.88% D
Phosphorus, P
2 mg 0.2% DV 5% D
Potassium, K
27 mg 0.6% DV 17.95% D
Selenium, Se
0.6 ug 1.1% DV 34.09% D
Sodium, Na
21 mg 0.9% DV 28.53% D
Zinc, Zn
0.06 mg 0.5% DV 17.05% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.02 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.07 g - -
Butyric acid
0 g - -
Capric acid
0.23 g - -
Caproic acid
0.02 g - -
Caprylic acid
0.29 g - -
Lauric acid
1.78 g - -
Myristic acid
0.67 g - -
Palmitic acid
0.29 g - -
Stearic acid
0.14 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
7.95 g 2.9% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
88.01 g - -

Sources