Yogurt, Greek, low fat milk, flavors other than fruit - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
95 kcal - -
Protein
8.64 g 17% DV 364% D
Fat
2.5 g 3.2% DV -
Carbohydrate, by difference
9.54 g 3.5% DV -
Sugars
9.54 g - -
Water
78.76 g - -
Sodium, Na
40 mg 1.7% DV -
Cholesterol
5 mg 1.7% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
33.4 mg 6.1% DV 128% D
Folate
9 ug - -
Vitamin B1 (Thiamin)
0.04 mg 3.2% DV 66.67% D
Vitamin B12
0.64 ug 27% DV 561% D
Vitamin B2 (Riboflavin)
0.24 mg 18% DV 389% D
Vitamin B3 (Niacin)
0.2 mg 1.3% DV 26.45% D
Vitamin B6
0.05 mg 2.9% DV 61.92% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
0.2 ug 0.2% DV 3.51% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
3 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
9 ug - -
Folate, total
9 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
110 ug - -
Vitamin A, RAE
110 ug 12% DV 257% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.9 ug 4.5% DV 94.74% D
Vitamin E (alpha-tocopherol)
0.02 mg 0.1% DV 2.81% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
100 mg 7.7% DV 162% D
Copper, Cu
0.02 mg 2% DV 42.11% D
Iron, Fe
0.04 mg 0.2% DV 4.68% D
Magnesium, Mg
10 mg 2.4% DV 50.13% D
Phosphorus, P
119 mg 9.5% DV 200% D
Potassium, K
123 mg 2.6% DV 55.1% D
Selenium, Se
9.7 ug 18% DV 371% D
Sodium, Na
40 mg 1.7% DV 36.61% D
Zinc, Zn
0.46 mg 4.2% DV 88.04% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.01 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.09 g - -
Omega-9 eicosenoic
0.01 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.4 g - -
Butyric acid
0.08 g - -
Capric acid
0.22 g - -
Caproic acid
0.02 g - -
Caprylic acid
0.04 g - -
Lauric acid
0.1 g - -
Myristic acid
0.18 g - -
Palmitic acid
0.57 g - -
Stearic acid
0.22 g - -
Element Amount Daily value Density
MUFA 16:1
0.02 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
9.54 g 3.5% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
5 mg 1.7% DV -
Theobromine
0 mg - -
Water
78.76 g - -

Sources