Yogurt, Greek, low fat milk, flavors other than fruit - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 95 kcal -
Protein 8.64 g 17% DV 364% D
Fat 2.5 g 3.2% DV
Carbohydrate, by difference 9.54 g 3.5% DV
Sugars 9.54 g -
Water 78.76 g -
Sodium, Na 40 mg 1.7% DV
Cholesterol 5 mg 1.7% DV

Vitamins

Choline 33.4 mg 6.1% DV 128% D
Folate 9 ug - -
Vitamin B1 (Thiamin) 0.04 mg 3.2% DV 66.67% D
Vitamin B12 0.64 ug 27% DV 561% D
Vitamin B2 (Riboflavin) 0.24 mg 18% DV 389% D
Vitamin B3 (Niacin) 0.2 mg 1.3% DV 26.45% D
Vitamin B6 0.05 mg 2.9% DV 61.92% D
Vitamin C 0 mg 0% DV 0% D
Vitamin K 0.2 ug 0.2% DV 3.51% D
Carotene, alpha 0 ug - -
Carotene, beta 3 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 9 ug - -
Folate, total 9 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 110 ug - -
Vitamin A, RAE 110 ug 12% DV 257% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.9 ug 4.5% DV 94.74% D
Vitamin E (alpha-tocopherol) 0.02 mg 0.1% DV 2.81% D
Vitamin E, added 0 mg - -

Minerals

Calcium, Ca 100 mg 7.7% DV 162% D
Copper, Cu 0.02 mg 2% DV 42.11% D
Iron, Fe 0.04 mg 0.2% DV 4.68% D
Magnesium, Mg 10 mg 2.4% DV 50.13% D
Phosphorus, P 119 mg 9.5% DV 200% D
Potassium, K 123 mg 2.6% DV 55.1% D
Selenium, Se 9.7 ug 18% DV 371% D
Sodium, Na 40 mg 1.7% DV 36.61% D
Zinc, Zn 0.46 mg 4.2% DV 88.04% D

Missing data

Sources