Yogurt, Greek, low fat milk, fruit - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
105 kcal - -
Protein
8.17 g 16% DV 311% D
Fat
2.57 g 3.3% DV -
Carbohydrate, by difference
12.29 g 4.5% DV -
Sugars
11.23 g - -
Fiber
1 g 3.6% DV 68.03% D
Water
76.41 g - -
Sodium, Na
33 mg 1.4% DV -
Cholesterol
12 mg 4% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
14 mg 2.5% DV 48.48% D
Folate
9 ug - -
Vitamin B1 (Thiamin)
0.04 mg 3.1% DV 58.73% D
Vitamin B12
0.5 ug 21% DV 397% D
Vitamin B2 (Riboflavin)
0.24 mg 18% DV 344% D
Vitamin B3 (Niacin)
0.21 mg 1.3% DV 24.4% D
Vitamin B6
0.05 mg 2.9% DV 54.9% D
Vitamin C
0.7 mg 0.8% DV 14.81% D
Vitamin K
0 ug 0% DV 0% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
7 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
9 ug - -
Folate, total
9 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
30 ug - -
Vitamin A, RAE
31 ug 3.4% DV 65.61% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.9 ug 4.5% DV 85.71% D
Vitamin E (alpha-tocopherol)
0.02 mg 0.1% DV 2.54% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
88 mg 6.8% DV 129% D
Copper, Cu
0.02 mg 2.1% DV 40.21% D
Iron, Fe
0.07 mg 0.4% DV 7.41% D
Magnesium, Mg
10 mg 2.4% DV 45.35% D
Phosphorus, P
109 mg 8.7% DV 166% D
Potassium, K
129 mg 2.7% DV 52.28% D
Selenium, Se
9.6 ug 17% DV 332% D
Sodium, Na
33 mg 1.4% DV 27.33% D
Zinc, Zn
0.41 mg 3.7% DV 71% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.01 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.09 g - -
Omega-9 eicosenoic
0.01 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.57 g - -
Butyric acid
0.06 g - -
Capric acid
0.08 g - -
Caproic acid
0.05 g - -
Caprylic acid
0.03 g - -
Lauric acid
0.08 g - -
Myristic acid
0.25 g - -
Palmitic acid
0.75 g - -
Stearic acid
0.25 g - -
Element Amount Daily value Density
MUFA 16:1
0.04 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
12.29 g 4.5% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
12 mg 4% DV -
Theobromine
0 mg - -
Water
76.41 g - -

Sources