Yogurt, Greek, nonfat milk, plain - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
59 kcal - -
Protein
10.3 g 21% DV 698% D
Fat
0.37 g 0.5% DV -
Carbohydrate, by difference
3.64 g 1.3% DV -
Sugars
3.27 g - -
Water
85 g - -
Sodium, Na
36 mg 1.6% DV -
Cholesterol
5 mg 1.7% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
15.1 mg 2.7% DV 93.07% D
Folate
7 ug - -
Vitamin B1 (Thiamin)
0.02 mg 1.8% DV 62.15% D
Vitamin B12
0.7 ug 29% DV 989% D
Vitamin B2 (Riboflavin)
0.28 mg 22% DV 733% D
Vitamin B3 (Niacin)
0.21 mg 1.3% DV 44.7% D
Vitamin B6
0.06 mg 3.8% DV 128% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
0 ug 0% DV 0% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
7 ug - -
Folate, total
7 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
1 ug - -
Vitamin A, RAE
1 ug 0.1% DV 3.77% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.01 mg 0.1% DV 2.26% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
111 mg 8.5% DV 289% D
Copper, Cu
0.02 mg 1.9% DV 64.03% D
Iron, Fe
0.07 mg 0.4% DV 13.18% D
Magnesium, Mg
11 mg 2.6% DV 88.78% D
Phosphorus, P
136 mg 11% DV 369% D
Potassium, K
141 mg 3% DV 102% D
Selenium, Se
9.9 ug 18% DV 610% D
Sodium, Na
36 mg 1.6% DV 53.06% D
Zinc, Zn
0.53 mg 4.8% DV 163% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.01 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.04 g - -
Butyric acid
0 g - -
Capric acid
0.01 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.01 g - -
Myristic acid
0.01 g - -
Palmitic acid
0.05 g - -
Stearic acid
0.02 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
3.64 g 1.3% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
5 mg 1.7% DV -
Theobromine
0 mg - -
Water
85 g - -

Sources