Yogurt, Greek, whole milk, fruit - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
106 kcal - -
Protein
7.33 g 15% DV 277% D
Fat
3 g 3.8% DV -
Carbohydrate, by difference
12.29 g 4.5% DV -
Sugars
12 g - -
Water
76.81 g - -
Sodium, Na
37 mg 1.6% DV -
Cholesterol
10 mg 3.3% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
14.3 mg 2.6% DV 49.06% D
Folate
5 ug - -
Vitamin B1 (Thiamin)
0.05 mg 3.8% DV 72.33% D
Vitamin B12
0.5 ug 21% DV 393% D
Vitamin B2 (Riboflavin)
0.24 mg 18% DV 341% D
Vitamin B3 (Niacin)
0.21 mg 1.3% DV 24.17% D
Vitamin B6
0.05 mg 2.9% DV 54.38% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
0.3 ug 0.3% DV 4.72% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
7 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
5 ug - -
Folate, total
5 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
45 ug - -
Vitamin A, RAE
46 ug 5.1% DV 96.44% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.9 ug 4.5% DV 84.91% D
Vitamin E (alpha-tocopherol)
0.07 mg 0.5% DV 8.81% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
100 mg 7.7% DV 145% D
Copper, Cu
0.02 mg 2.1% DV 39.83% D
Iron, Fe
0 mg 0% DV 0% D
Magnesium, Mg
10 mg 2.4% DV 44.92% D
Phosphorus, P
109 mg 8.7% DV 165% D
Potassium, K
113 mg 2.4% DV 45.36% D
Selenium, Se
9.6 ug 17% DV 329% D
Sodium, Na
37 mg 1.6% DV 30.35% D
Zinc, Zn
0.41 mg 3.7% DV 70.33% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.01 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.09 g - -
Omega-9 eicosenoic
0.01 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.57 g - -
Butyric acid
0.06 g - -
Capric acid
0.08 g - -
Caproic acid
0.05 g - -
Caprylic acid
0.03 g - -
Lauric acid
0.08 g - -
Myristic acid
0.25 g - -
Palmitic acid
0.75 g - -
Stearic acid
0.25 g - -
Element Amount Daily value Density
MUFA 16:1
0.04 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
12.29 g 4.5% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
10 mg 3.3% DV -
Theobromine
0 mg - -
Water
76.81 g - -

Sources