Yogurt, nonfat milk, flavors other than fruit - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
66 kcal - -
Protein
5.56 g 11% DV 337% D
Fat
0.18 g 0.2% DV -
Carbohydrate, by difference
10.44 g 3.8% DV -
Sugars
10.44 g - -
Water
82.66 g - -
Sodium, Na
75 mg 3.3% DV -
Cholesterol
2 mg 0.7% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
14.7 mg 2.7% DV 80.99% D
Folate
12 ug - -
Vitamin B1 (Thiamin)
0.05 mg 3.9% DV 119% D
Vitamin B12
0.59 ug 25% DV 745% D
Vitamin B2 (Riboflavin)
0.23 mg 18% DV 531% D
Vitamin B3 (Niacin)
0.12 mg 0.8% DV 22.73% D
Vitamin B6
0.05 mg 3% DV 90.91% D
Vitamin C
0.9 mg 1% DV 30.3% D
Vitamin K
0.2 ug 0.2% DV 5.05% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
12 ug - -
Folate, total
12 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
2 ug - -
Vitamin A, RAE
2 ug 0.2% DV 6.73% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
1.2 ug 6% DV 182% D
Vitamin E (alpha-tocopherol)
0 mg 0% DV 0% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
193 mg 15% DV 450% D
Copper, Cu
0.02 mg 1.7% DV 50.51% D
Iron, Fe
0.09 mg 0.5% DV 15.15% D
Magnesium, Mg
18 mg 4.3% DV 130% D
Phosphorus, P
152 mg 12% DV 368% D
Potassium, K
247 mg 5.3% DV 159% D
Selenium, Se
3.5 ug 6.4% DV 193% D
Sodium, Na
75 mg 3.3% DV 98.81% D
Zinc, Zn
0.94 mg 8.5% DV 259% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.04 g - -
Butyric acid
0.01 g - -
Capric acid
0.01 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.01 g - -
Myristic acid
0.02 g - -
Palmitic acid
0.05 g - -
Stearic acid
0.02 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
10.44 g 3.8% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
2 mg 0.7% DV -
Theobromine
0 mg - -
Water
82.66 g - -

Sources