Yogurt, NS as to type of milk, flavors other than fruit - Nutrition Facts
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (97 g) Yogurt, plain, low fat
- (3 g) Sugars, granulated
- (0.012 g)
Calories by source
General
Energy | 73 kcal | - | |
Protein | 5.09 g | 10% DV | 279% D |
Fat | 1.51 g | 1.9% DV | |
Carbohydrate, by difference | 9.82 g | 3.6% DV | |
Sugars | 9.82 g | - | |
Water | 82.51 g | - | |
Sodium, Na | 68 mg | 3% DV | |
Cholesterol | 6 mg | 2% DV |
Vitamins ❯
Choline | 14.7 mg | 2.7% DV | 73.23% D |
Folate | 11 ug | - | - |
Vitamin B1 (Thiamin) | 0.04 mg | 3.6% DV | 98.17% D |
Vitamin B12 | 0.54 ug | 23% DV | 616% D |
Vitamin B2 (Riboflavin) | 0.21 mg | 16% DV | 438% D |
Vitamin B3 (Niacin) | 0.11 mg | 0.7% DV | 19.01% D |
Vitamin B6 | 0.05 mg | 2.8% DV | 77.36% D |
Vitamin C | 0.8 mg | 0.9% DV | 24.35% D |
Vitamin K | 0.2 ug | 0.2% DV | 4.57% D |
More... ❯
Carotene, alpha | 0 ug | - | - |
Carotene, beta | 2 ug | - | - |
Cryptoxanthin, beta | 0 ug | - | - |
Folate, food | 11 ug | - | - |
Folate, total | 11 ug | - | - |
Folic acid | 0 ug | 0% DV | 0% D |
Retinol | 14 ug | - | - |
Vitamin A, RAE | 14 ug | 1.6% DV | 42.62% D |
Vitamin B12, added | 0 ug | - | - |
Vitamin D (D2 + D3) | 1.2 ug | 6% DV | 164% D |
Vitamin E (alpha-tocopherol) | 0.03 mg | 0.2% DV | 5.48% D |
Vitamin E, added | 0 mg | - | - |
Minerals ❯
Calcium, Ca | 178 mg | 14% DV | 375% D |
Copper, Cu | 0.01 mg | 1.4% DV | 39.57% D |
Iron, Fe | 0.08 mg | 0.4% DV | 12.18% D |
Magnesium, Mg | 16 mg | 3.8% DV | 104% D |
Phosphorus, P | 140 mg | 11% DV | 307% D |
Potassium, K | 227 mg | 4.8% DV | 132% D |
Selenium, Se | 3.2 ug | 5.8% DV | 159% D |
Sodium, Na | 68 mg | 3% DV | 81% D |
Zinc, Zn | 0.86 mg | 7.8% DV | 214% D |
Amino acids ❯
Missing data
Fatty acids ❯
Omega-3 ALA | 0.01 g | - | |
Omega-3 DHA | 0 g | - | |
Omega-3 EPA | 0 g | - | |
Omega-3 stearidonic | 0 g | - | |
Omega-6 linoleic | 0.03 g | - | |
Omega-9 eicosenoic | 0 g | - | |
Omega-9 erucic | 0 g | - | |
Omega-9 oleic | 0.34 g | - | |
Butyric acid | 0.05 g | - | |
Capric acid | 0.04 g | - | |
Caproic acid | 0.03 g | - | |
Caprylic acid | 0.02 g | - | |
Lauric acid | 0.05 g | - | |
Myristic acid | 0.16 g | - | |
Palmitic acid | 0.41 g | - | |
Stearic acid | 0.15 g | - |
More... ❯
MUFA 16:1 | 0.03 g | - | - |
PUFA 20:4 | 0 g | - | - |
PUFA 22:5 n-3 (DPA) | 0 g | - | - |
Carbohydrates ❯
Total (complex+sugars) | 9.82 g | 3.6% DV |
Other ❯
Alcohol, ethyl | 0 g | - | |
Caffeine | 0 mg | - | |
Cholesterol | 6 mg | 2% DV | |
Theobromine | 0 mg | - | |
Water | 82.51 g | - |
Sources
- Data type: 90
- USDA Food Data Central