Yogurt, NS as to type of milk, flavors other than fruit - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 73 kcal -
Protein 5.09 g 10% DV 279% D
Fat 1.51 g 1.9% DV
Carbohydrate, by difference 9.82 g 3.6% DV
Sugars 9.82 g -
Water 82.51 g -
Sodium, Na 68 mg 3% DV
Cholesterol 6 mg 2% DV

Vitamins

Choline 14.7 mg 2.7% DV 73.23% D
Folate 11 ug - -
Vitamin B1 (Thiamin) 0.04 mg 3.6% DV 98.17% D
Vitamin B12 0.54 ug 23% DV 616% D
Vitamin B2 (Riboflavin) 0.21 mg 16% DV 438% D
Vitamin B3 (Niacin) 0.11 mg 0.7% DV 19.01% D
Vitamin B6 0.05 mg 2.8% DV 77.36% D
Vitamin C 0.8 mg 0.9% DV 24.35% D
Vitamin K 0.2 ug 0.2% DV 4.57% D
Carotene, alpha 0 ug - -
Carotene, beta 2 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 11 ug - -
Folate, total 11 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 14 ug - -
Vitamin A, RAE 14 ug 1.6% DV 42.62% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 1.2 ug 6% DV 164% D
Vitamin E (alpha-tocopherol) 0.03 mg 0.2% DV 5.48% D
Vitamin E, added 0 mg - -

Minerals

Calcium, Ca 178 mg 14% DV 375% D
Copper, Cu 0.01 mg 1.4% DV 39.57% D
Iron, Fe 0.08 mg 0.4% DV 12.18% D
Magnesium, Mg 16 mg 3.8% DV 104% D
Phosphorus, P 140 mg 11% DV 307% D
Potassium, K 227 mg 4.8% DV 132% D
Selenium, Se 3.2 ug 5.8% DV 159% D
Sodium, Na 68 mg 3% DV 81% D
Zinc, Zn 0.86 mg 7.8% DV 214% D

Missing data

Sources