Yogurt parfait, low fat, with fruit - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 84 kcal -
Protein 3.36 g 6.7% DV 160% D
Fat 1.01 g 1.3% DV
Carbohydrate, by difference 15.86 g 5.8% DV
Sugars 11.68 g -
Fiber 1.1 g 3.9% DV 93.54% D
Water 78.97 g -
Sodium, Na 49 mg 2.1% DV
Cholesterol 3 mg 1% DV

Vitamins

Choline 11.9 mg 2.2% DV 51.52% D
Folate 77 ug - -
Vitamin B1 (Thiamin) 0.07 mg 5.8% DV 139% D
Vitamin B12 0.88 ug 37% DV 873% D
Vitamin B2 (Riboflavin) 0.17 mg 13% DV 317% D
Vitamin B3 (Niacin) 0.71 mg 4.5% DV 106% D
Vitamin B6 0.23 mg 14% DV 326% D
Vitamin C 14.3 mg 16% DV 378% D
Vitamin K 1.7 ug 1.4% DV 33.73% D
Carotene, alpha 0 ug - -
Carotene, beta 12 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 13 ug - -
Folate, total 51 ug - -
Folic acid 38 ug 9.5% DV 226% D
Retinol 29 ug - -
Vitamin A, RAE 30 ug 3.3% DV 79.37% D
Vitamin B12, added 0.58 ug - -
Vitamin D (D2 + D3) 1.2 ug 6% DV 143% D
Vitamin E (alpha-tocopherol) 0.25 mg 1.7% DV 39.68% D
Vitamin E, added 0 mg - -

Minerals

Calcium, Ca 105 mg 8.1% DV 192% D
Copper, Cu 0.05 mg 6% DV 143% D
Iron, Fe 0.49 mg 2.7% DV 64.81% D
Magnesium, Mg 17 mg 4% DV 96.37% D
Phosphorus, P 93 mg 7.4% DV 177% D
Potassium, K 189 mg 4% DV 95.74% D
Selenium, Se 3.9 ug 7.1% DV 169% D
Sodium, Na 49 mg 2.1% DV 50.72% D
Zinc, Zn 0.89 mg 8.1% DV 193% D

Missing data

Total (complex+sugars) 15.86 g 5.8% DV

Sources