Yogurt parfait, low fat, with fruit - Nutrition Facts
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (100 g) Yogurt parfait, lowfat, with fruit and granola
- (0.011 g)
Calories by source
General
Energy | 84 kcal | - | |
Protein | 3.36 g | 6.7% DV | 160% D |
Fat | 1.01 g | 1.3% DV | |
Carbohydrate, by difference | 15.86 g | 5.8% DV | |
Sugars | 11.68 g | - | |
Fiber | 1.1 g | 3.9% DV | 93.54% D |
Water | 78.97 g | - | |
Sodium, Na | 49 mg | 2.1% DV | |
Cholesterol | 3 mg | 1% DV |
Vitamins ❯
Choline | 11.9 mg | 2.2% DV | 51.52% D |
Folate | 77 ug | - | - |
Vitamin B1 (Thiamin) | 0.07 mg | 5.8% DV | 139% D |
Vitamin B12 | 0.88 ug | 37% DV | 873% D |
Vitamin B2 (Riboflavin) | 0.17 mg | 13% DV | 317% D |
Vitamin B3 (Niacin) | 0.71 mg | 4.5% DV | 106% D |
Vitamin B6 | 0.23 mg | 14% DV | 326% D |
Vitamin C | 14.3 mg | 16% DV | 378% D |
Vitamin K | 1.7 ug | 1.4% DV | 33.73% D |
More... ❯
Carotene, alpha | 0 ug | - | - |
Carotene, beta | 12 ug | - | - |
Cryptoxanthin, beta | 0 ug | - | - |
Folate, food | 13 ug | - | - |
Folate, total | 51 ug | - | - |
Folic acid | 38 ug | 9.5% DV | 226% D |
Retinol | 29 ug | - | - |
Vitamin A, RAE | 30 ug | 3.3% DV | 79.37% D |
Vitamin B12, added | 0.58 ug | - | - |
Vitamin D (D2 + D3) | 1.2 ug | 6% DV | 143% D |
Vitamin E (alpha-tocopherol) | 0.25 mg | 1.7% DV | 39.68% D |
Vitamin E, added | 0 mg | - | - |
Minerals ❯
Calcium, Ca | 105 mg | 8.1% DV | 192% D |
Copper, Cu | 0.05 mg | 6% DV | 143% D |
Iron, Fe | 0.49 mg | 2.7% DV | 64.81% D |
Magnesium, Mg | 17 mg | 4% DV | 96.37% D |
Phosphorus, P | 93 mg | 7.4% DV | 177% D |
Potassium, K | 189 mg | 4% DV | 95.74% D |
Selenium, Se | 3.9 ug | 7.1% DV | 169% D |
Sodium, Na | 49 mg | 2.1% DV | 50.72% D |
Zinc, Zn | 0.89 mg | 8.1% DV | 193% D |
Amino acids ❯
Missing data
Fatty acids ❯
Omega-3 ALA | 0.02 g | - | |
Omega-3 DHA | 0 g | - | |
Omega-3 EPA | 0 g | - | |
Omega-3 stearidonic | 0 g | - | |
Omega-6 linoleic | 0.11 g | - | |
Omega-9 eicosenoic | 0 g | - | |
Omega-9 erucic | 0 g | - | |
Omega-9 oleic | 0.27 g | - | |
Butyric acid | 0.02 g | - | |
Capric acid | 0.02 g | - | |
Caproic acid | 0.01 g | - | |
Caprylic acid | 0.01 g | - | |
Lauric acid | 0.03 g | - | |
Myristic acid | 0.08 g | - | |
Palmitic acid | 0.25 g | - | |
Stearic acid | 0.08 g | - |
More... ❯
MUFA 16:1 | 0.02 g | - | - |
PUFA 20:4 | 0 g | - | - |
PUFA 22:5 n-3 (DPA) | 0 g | - | - |
Carbohydrates ❯
Total (complex+sugars) | 15.86 g | 5.8% DV |
Other ❯
Alcohol, ethyl | 0 g | - | |
Caffeine | 0 mg | - | |
Cholesterol | 3 mg | 1% DV | |
Theobromine | 0 mg | - | |
Water | 78.97 g | - |
Sources
- Data type: 90
- USDA Food Data Central