Yogurt parfait, lowfat, with fruit and granola - Nutrition Facts

100g

Calories by source

General

Element Amount Daily value Density
Energy
84 kcal - -
Protein
3.36 g 6.7% DV 160% D
Fat
1.01 g 1.3% DV -
Carbohydrate, by difference
15.86 g 5.8% DV -
Sugars
11.68 g - -
Fiber
1.1 g 3.9% DV 93.54% D
Water
78.98 g - -
Ash
0.8 g - -
Sodium, Na
49 mg 2.1% DV -
Cholesterol
3 mg 1% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
11.9 mg 2.2% DV 51.52% D
Folate
77 ug - -
Vitamin A
115 iu - -
Vitamin B1 (Thiamin)
0.07 mg 5.8% DV 139% D
Vitamin B12
0.88 ug 37% DV 873% D
Vitamin B2 (Riboflavin)
0.17 mg 13% DV 317% D
Vitamin B3 (Niacin)
0.71 mg 4.5% DV 106% D
Vitamin B6
0.23 mg 14% DV 326% D
Vitamin C
14.3 mg 16% DV 378% D
Vitamin D
4 iu - -
Vitamin K
1.7 ug 1.4% DV 33.73% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
12 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
13 ug - -
Folate, total
51 ug - -
Folic acid
38 ug 9.5% DV 226% D
Retinol
29 ug - -
Vitamin A, RAE
30 ug 3.3% DV 79.37% D
Vitamin B12, added
0.58 ug - -
Vitamin D (D2 + D3)
0.1 ug 0.5% DV 11.9% D
Vitamin E (alpha-tocopherol)
0.25 mg 1.7% DV 39.68% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
105 mg 8.1% DV 192% D
Copper, Cu
0.05 mg 6% DV 143% D
Iron, Fe
0.49 mg 2.7% DV 64.81% D
Magnesium, Mg
17 mg 4% DV 96.37% D
Phosphorus, P
93 mg 7.4% DV 177% D
Potassium, K
189 mg 4% DV 95.74% D
Selenium, Se
3.9 ug 7.1% DV 169% D
Sodium, Na
49 mg 2.1% DV 50.72% D
Zinc, Zn
0.89 mg 8.1% DV 193% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.02 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.11 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.27 g - -
Butyric acid
0.02 g - -
Capric acid
0.02 g - -
Caproic acid
0.01 g - -
Caprylic acid
0.01 g - -
Lauric acid
0.03 g - -
Myristic acid
0.08 g - -
Palmitic acid
0.25 g - -
Stearic acid
0.08 g - -
Element Amount Daily value Density
MUFA 16:1
0.02 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
15.86 g 5.8% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
0.8 g - -
Caffeine
0 mg - -
Cholesterol
3 mg 1% DV -
Theobromine
0 mg - -
Water
78.98 g - -

Sources