Yogurt, whole milk, flavors other than fruit - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
78 kcal - -
Protein
3.3 g 6.6% DV 169% D
Fat
3.1 g 4% DV -
Carbohydrate, by difference
9.41 g 3.4% DV -
Sugars
9.42 g - -
Water
83.5 g - -
Sodium, Na
44 mg 1.9% DV -
Cholesterol
12 mg 4% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
14.4 mg 2.6% DV 67.13% D
Folate
7 ug - -
Vitamin B1 (Thiamin)
0.03 mg 2.3% DV 59.83% D
Vitamin B12
0.35 ug 15% DV 374% D
Vitamin B2 (Riboflavin)
0.14 mg 10% DV 268% D
Vitamin B3 (Niacin)
0.07 mg 0.4% DV 11.38% D
Vitamin B6
0.03 mg 1.8% DV 45.25% D
Vitamin C
0.5 mg 0.6% DV 14.25% D
Vitamin K
0.2 ug 0.2% DV 4.27% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
5 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
7 ug - -
Folate, total
7 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
26 ug - -
Vitamin A, RAE
26 ug 2.9% DV 74.07% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
1.2 ug 6% DV 154% D
Vitamin E (alpha-tocopherol)
0.06 mg 0.4% DV 10.26% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
115 mg 8.8% DV 227% D
Copper, Cu
0.01 mg 1% DV 25.64% D
Iron, Fe
0.05 mg 0.3% DV 7.12% D
Magnesium, Mg
11 mg 2.6% DV 67.16% D
Phosphorus, P
90 mg 7.2% DV 185% D
Potassium, K
147 mg 3.1% DV 80.2% D
Selenium, Se
2.1 ug 3.8% DV 97.9% D
Sodium, Na
44 mg 1.9% DV 49.05% D
Zinc, Zn
0.56 mg 5.1% DV 131% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.03 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.06 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.71 g - -
Butyric acid
0.09 g - -
Capric acid
0.09 g - -
Caproic acid
0.06 g - -
Caprylic acid
0.04 g - -
Lauric acid
0.11 g - -
Myristic acid
0.33 g - -
Palmitic acid
0.84 g - -
Stearic acid
0.3 g - -
Element Amount Daily value Density
MUFA 16:1
0.07 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
9.41 g 3.4% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
12 mg 4% DV -
Theobromine
0 mg - -
Water
83.5 g - -

Sources