Yogurt, whole milk, plain - Nutrition Facts
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (100 g) Yogurt, plain, whole milk
- (0.011 g)
Calories by source
General
Energy | 61 kcal | - | |
Protein | 3.47 g | 6.9% DV | 228% D |
Fat | 3.25 g | 4.2% DV | |
Carbohydrate, by difference | 4.66 g | 1.7% DV | |
Sugars | 4.66 g | - | |
Water | 87.89 g | - | |
Sodium, Na | 46 mg | 2% DV | |
Cholesterol | 13 mg | 4.3% DV |
Vitamins ❯
Choline | 15.2 mg | 2.8% DV | 90.61% D |
Folate | 7 ug | - | - |
Vitamin B1 (Thiamin) | 0.03 mg | 2.4% DV | 79.23% D |
Vitamin B12 | 0.37 ug | 15% DV | 505% D |
Vitamin B2 (Riboflavin) | 0.14 mg | 11% DV | 358% D |
Vitamin B3 (Niacin) | 0.08 mg | 0.5% DV | 15.37% D |
Vitamin B6 | 0.03 mg | 1.9% DV | 61.72% D |
Vitamin C | 0.5 mg | 0.6% DV | 18.21% D |
Vitamin K | 0.2 ug | 0.2% DV | 5.46% D |
More... ❯
Carotene, alpha | 0 ug | - | - |
Carotene, beta | 5 ug | - | - |
Cryptoxanthin, beta | 0 ug | - | - |
Folate, food | 7 ug | - | - |
Folate, total | 7 ug | - | - |
Folic acid | 0 ug | 0% DV | 0% D |
Retinol | 27 ug | - | - |
Vitamin A, RAE | 27 ug | 3% DV | 98.36% D |
Vitamin B12, added | 0 ug | - | - |
Vitamin D (D2 + D3) | 1.2 ug | 6% DV | 197% D |
Vitamin E (alpha-tocopherol) | 0.06 mg | 0.4% DV | 13.11% D |
Vitamin E, added | 0 mg | - | - |
Minerals ❯
Calcium, Ca | 121 mg | 9.3% DV | 305% D |
Copper, Cu | 0.01 mg | 1% DV | 32.79% D |
Iron, Fe | 0.05 mg | 0.3% DV | 9.11% D |
Magnesium, Mg | 12 mg | 2.9% DV | 93.68% D |
Phosphorus, P | 95 mg | 7.6% DV | 249% D |
Potassium, K | 155 mg | 3.3% DV | 108% D |
Selenium, Se | 2.2 ug | 4% DV | 131% D |
Sodium, Na | 46 mg | 2% DV | 65.57% D |
Zinc, Zn | 0.59 mg | 5.4% DV | 176% D |
Amino acids ❯
Missing data
Fatty acids ❯
Omega-3 ALA | 0.03 g | - | |
Omega-3 DHA | 0 g | - | |
Omega-3 EPA | 0 g | - | |
Omega-3 stearidonic | 0 g | - | |
Omega-6 linoleic | 0.07 g | - | |
Omega-9 eicosenoic | 0 g | - | |
Omega-9 erucic | 0 g | - | |
Omega-9 oleic | 0.74 g | - | |
Butyric acid | 0.1 g | - | |
Capric acid | 0.09 g | - | |
Caproic acid | 0.07 g | - | |
Caprylic acid | 0.04 g | - | |
Lauric acid | 0.11 g | - | |
Myristic acid | 0.34 g | - | |
Palmitic acid | 0.89 g | - | |
Stearic acid | 0.32 g | - |
More... ❯
MUFA 16:1 | 0.07 g | - | - |
PUFA 20:4 | 0 g | - | - |
PUFA 22:5 n-3 (DPA) | 0 g | - | - |
Carbohydrates ❯
Total (complex+sugars) | 4.66 g | 1.7% DV |
Other ❯
Alcohol, ethyl | 0 g | - | |
Caffeine | 0 mg | - | |
Cholesterol | 13 mg | 4.3% DV | |
Theobromine | 0 mg | - | |
Water | 87.89 g | - |
Sources
- Data type: 90
- USDA Food Data Central