Yogurt, whole milk, plain - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 61 kcal -
Protein 3.47 g 6.9% DV 228% D
Fat 3.25 g 4.2% DV
Carbohydrate, by difference 4.66 g 1.7% DV
Sugars 4.66 g -
Water 87.89 g -
Sodium, Na 46 mg 2% DV
Cholesterol 13 mg 4.3% DV

Vitamins

Choline 15.2 mg 2.8% DV 90.61% D
Folate 7 ug - -
Vitamin B1 (Thiamin) 0.03 mg 2.4% DV 79.23% D
Vitamin B12 0.37 ug 15% DV 505% D
Vitamin B2 (Riboflavin) 0.14 mg 11% DV 358% D
Vitamin B3 (Niacin) 0.08 mg 0.5% DV 15.37% D
Vitamin B6 0.03 mg 1.9% DV 61.72% D
Vitamin C 0.5 mg 0.6% DV 18.21% D
Vitamin K 0.2 ug 0.2% DV 5.46% D
Carotene, alpha 0 ug - -
Carotene, beta 5 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 7 ug - -
Folate, total 7 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 27 ug - -
Vitamin A, RAE 27 ug 3% DV 98.36% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 1.2 ug 6% DV 197% D
Vitamin E (alpha-tocopherol) 0.06 mg 0.4% DV 13.11% D
Vitamin E, added 0 mg - -

Minerals

Calcium, Ca 121 mg 9.3% DV 305% D
Copper, Cu 0.01 mg 1% DV 32.79% D
Iron, Fe 0.05 mg 0.3% DV 9.11% D
Magnesium, Mg 12 mg 2.9% DV 93.68% D
Phosphorus, P 95 mg 7.6% DV 249% D
Potassium, K 155 mg 3.3% DV 108% D
Selenium, Se 2.2 ug 4% DV 131% D
Sodium, Na 46 mg 2% DV 65.57% D
Zinc, Zn 0.59 mg 5.4% DV 176% D

Missing data

Alcohol, ethyl 0 g -
Caffeine 0 mg -
Cholesterol 13 mg 4.3% DV
Theobromine 0 mg -
Water 87.89 g -

Sources