Yokan - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 134 kcal -
Protein 2.86 g 5.7% DV 85.37% D
Fat 0.24 g 0.3% DV
Carbohydrate, by difference 30.47 g 11% DV
Sugars 24.59 g -
Fiber 2 g 7.1% DV 107% D
Water 65.63 g -
Sodium, Na 119 mg 5.2% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 14.1 mg 2.6% DV 38.26% D
Folate 10 ug - -
Vitamin B1 (Thiamin) 0.05 mg 3.8% DV 57.21% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.04 mg 2.7% DV 40.18% D
Vitamin B3 (Niacin) 0.22 mg 1.3% DV 20.06% D
Vitamin B6 0.04 mg 2.1% DV 30.73% D
Vitamin C 0.3 mg 0.3% DV 4.98% D
Vitamin K 1.9 ug 1.6% DV 23.63% D

Minerals ❯

Calcium, Ca 15 mg 1.2% DV 17.22% D
Copper, Cu 0.08 mg 9.3% DV 139% D
Iron, Fe 0.59 mg 3.3% DV 48.92% D
Magnesium, Mg 14 mg 3.3% DV 49.75% D
Phosphorus, P 49 mg 3.9% DV 58.51% D
Potassium, K 120 mg 2.6% DV 38.11% D
Selenium, Se 0.9 ug 1.6% DV 24.42% D
Sodium, Na 119 mg 5.2% DV 77.22% D
Zinc, Zn 0.29 mg 2.6% DV 39.35% D

Missing data

Sources