Beans, kidney, red, mature seeds, canned, solids and liquids - Nutrition Facts

100g

Calories by source

General

Energy 81 kcal -
Protein 5.22 g 10% DV 258% D
Fat 0.36 g 0.5% DV
Carbohydrate, by difference 14.83 g 5.4% DV
Starch 8.9 g -
Sugars 1.85 g -
Fiber 4.3 g 15% DV 379% D
Water 77.96 g -
Ash 1.64 g -
Sodium, Na 256 mg 11% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 30.5 mg 5.5% DV 137% D
Folate 23 ug - -
Vitamin A 0 iu - -
Vitamin B1 (Thiamin) 0.11 mg 8.8% DV 218% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.07 mg 5.2% DV 127% D
Vitamin B3 (Niacin) 0.49 mg 3.1% DV 76.23% D
Vitamin B5 (Pantothenic acid) 0.13 mg 2.6% DV 64.2% D
Vitamin B6 0.08 mg 4.7% DV 116% D
Vitamin C 0.8 mg 0.9% DV 21.95% D
Vitamin D 0 iu - -
Vitamin K 4.1 ug 3.4% DV 84.36% D

Minerals ❯

Calcium, Ca 29 mg 2.2% DV 55.08% D
Copper, Cu 0.15 mg 16% DV 403% D
Iron, Fe 1.25 mg 6.9% DV 171% D
Magnesium, Mg 30 mg 7.1% DV 176% D
Manganese, Mn 0.29 mg 13% DV 312% D
Phosphorus, P 106 mg 8.5% DV 209% D
Potassium, K 260 mg 5.5% DV 137% D
Selenium, Se 1.1 ug 2% DV 49.38% D
Sodium, Na 256 mg 11% DV 275% D
Zinc, Zn 0.62 mg 5.6% DV 139% D
Alanine 0.24 g -
Arginine 0.3 g -
Aspartic acid 0.67 g -
Cystine 0.05 g -
Glutamic acid 0.86 g -
Glycine 0.22 g -
Histidine 0.15 g -
Isoleucine 0.25 g -
Leucine 0.46 g -
Lysine 0.38 g -
Methionine 0.07 g -
Phenylalanine 0.32 g -
Proline 0.31 g -
Serine 0.34 g -
Threonine 0.2 g -
Tryptophan 0.06 g -
Tyrosine 0.13 g -
Valine 0.31 g -
Alcohol, ethyl 0 g -
Ash 1.64 g -
Betaine 0.1 mg -
Caffeine 0 mg -
Cholesterol 0 mg 0% DV
Theobromine 0 mg -
Water 77.96 g -

Sources