Yuca fries - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
269 kcal - -
protein-1 Protein
1.24 g 2.5% DV 18.44% D
fat-2 Fat
13.94 g 18% DV -
carbs-1 Carbohydrate
34.72 g 13% DV -
sugars-3 Sugars
1.55 g - -
fiber-1 Fiber
1.6 g 5.7% DV 42.49% D
water-3 Water
49.18 g - -
salt-1 Sodium, Na
154 mg 6.7% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
21.6 mg 3.9% DV 29.2% D
Folate
22 ug - -
Vitamin B1 (Thiamin)
0.06 mg 5.3% DV 39.03% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.04 mg 3.2% DV 24.02% D
Vitamin B3 (Niacin)
0.74 mg 4.6% DV 34.39% D
Vitamin B6
0.08 mg 4.5% DV 33.24% D
Vitamin C
15 mg 17% DV 124% D
Vitamin K
16.7 ug 14% DV 103% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
7 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
22 ug - -
Folate, total
22 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
1 ug 0.1% DV 0.83% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
2.39 mg 16% DV 118% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
15 mg 1.2% DV 8.58% D
Copper, Cu
0.09 mg 10% DV 75.18% D
Iron, Fe
0.27 mg 1.5% DV 11.15% D
Magnesium, Mg
19 mg 4.5% DV 33.63% D
Phosphorus, P
25 mg 2% DV 14.87% D
Potassium, K
247 mg 5.3% DV 39.07% D
Selenium, Se
0.6 ug 1.1% DV 8.11% D
Sodium, Na
154 mg 6.7% DV 49.78% D
Zinc, Zn
0.31 mg 2.8% DV 20.95% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.66 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
4.89 g - -
Omega-9 eicosenoic
0.1 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
5.43 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.01 g - -
Palmitic acid
1.42 g - -
Stearic acid
0.4 g - -
Element Amount Daily value Density
MUFA 16:1
0.05 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
34.72 g 13% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
49.18 g - -

Sources