Yuca fries - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 269 kcal -
Protein 1.24 g 2.5% DV 18.44% D
Fat 13.94 g 18% DV
Carbohydrate, by difference 34.72 g 13% DV
Sugars 1.55 g -
Fiber 1.6 g 5.7% DV 42.49% D
Water 49.18 g -
Sodium, Na 154 mg 6.7% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 21.6 mg 3.9% DV 29.2% D
Folate 22 ug - -
Vitamin B1 (Thiamin) 0.06 mg 5.3% DV 39.03% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.04 mg 3.2% DV 24.02% D
Vitamin B3 (Niacin) 0.74 mg 4.6% DV 34.39% D
Vitamin B6 0.08 mg 4.5% DV 33.24% D
Vitamin C 15 mg 17% DV 124% D
Vitamin K 16.7 ug 14% DV 103% D

Minerals ❯

Calcium, Ca 15 mg 1.2% DV 8.58% D
Copper, Cu 0.09 mg 10% DV 75.18% D
Iron, Fe 0.27 mg 1.5% DV 11.15% D
Magnesium, Mg 19 mg 4.5% DV 33.63% D
Phosphorus, P 25 mg 2% DV 14.87% D
Potassium, K 247 mg 5.3% DV 39.07% D
Selenium, Se 0.6 ug 1.1% DV 8.11% D
Sodium, Na 154 mg 6.7% DV 49.78% D
Zinc, Zn 0.31 mg 2.8% DV 20.95% D

Missing data

Sources