Alfredo sauce with meat and added vegetables - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 147 kcal -
Protein 6.63 g 13% DV 180% D
Fat 12.64 g 16% DV
Carbohydrate, by difference 1.95 g 0.7% DV
Sugars 1.17 g -
Fiber 0.3 g 1.1% DV 14.58% D
Water 77.33 g -
Sodium, Na 417 mg 18% DV
Cholesterol 45 mg 15% DV

Vitamins ❯

Choline 21.4 mg 3.9% DV 52.94% D
Folate 8 ug - -
Vitamin B1 (Thiamin) 0.02 mg 2% DV 27.21% D
Vitamin B12 0.58 ug 24% DV 329% D
Vitamin B2 (Riboflavin) 0.12 mg 9.2% DV 126% D
Vitamin B3 (Niacin) 1.33 mg 8.3% DV 113% D
Vitamin B6 0.11 mg 6.5% DV 88.04% D
Vitamin C 8.2 mg 9.1% DV 124% D
Vitamin K 1.9 ug 1.6% DV 21.54% D
Carotene, alpha 2 ug - -
Carotene, beta 93 ug - -
Cryptoxanthin, beta 18 ug - -
Folate, food 8 ug - -
Folate, total 8 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 100 ug - -
Vitamin A, RAE 108 ug 12% DV 163% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.3 ug 1.5% DV 20.41% D
Vitamin E (alpha-tocopherol) 0.3 mg 2% DV 27.21% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 49 mg 3.8% DV 51.28% D
Copper, Cu 0.06 mg 6.4% DV 87.68% D
Iron, Fe 0.58 mg 3.2% DV 43.84% D
Magnesium, Mg 10 mg 2.4% DV 32.39% D
Phosphorus, P 78 mg 6.2% DV 84.9% D
Potassium, K 139 mg 3% DV 40.24% D
Selenium, Se 7.1 ug 13% DV 176% D
Sodium, Na 417 mg 18% DV 247% D
Zinc, Zn 1.42 mg 13% DV 176% D

Missing data

Sources