Alfredo sauce with meat and added vegetables - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
147 kcal - -
protein-1 Protein
6.63 g 13% DV 180% D
fat-2 Fat
12.64 g 16% DV -
carbs-1 Carbohydrate
1.95 g 0.7% DV -
sugars-3 Sugars
1.17 g - -
fiber-1 Fiber
0.3 g 1.1% DV 14.58% D
water-3 Water
77.33 g - -
salt-1 Sodium, Na
417 mg 18% DV -
Cholesterol
45 mg 15% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
21.4 mg 3.9% DV 52.94% D
Folate
8 ug - -
Vitamin B1 (Thiamin)
0.02 mg 2% DV 27.21% D
Vitamin B12
0.58 ug 24% DV 329% D
Vitamin B2 (Riboflavin)
0.12 mg 9.2% DV 126% D
Vitamin B3 (Niacin)
1.33 mg 8.3% DV 113% D
Vitamin B6
0.11 mg 6.5% DV 88.04% D
Vitamin C
8.2 mg 9.1% DV 124% D
Vitamin K
1.9 ug 1.6% DV 21.54% D
Element Amount Daily value Density
Carotene, alpha
2 ug - -
Carotene, beta
93 ug - -
Cryptoxanthin, beta
18 ug - -
Folate, food
8 ug - -
Folate, total
8 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
100 ug - -
Vitamin A, RAE
108 ug 12% DV 163% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.3 ug 1.5% DV 20.41% D
Vitamin E (alpha-tocopherol)
0.3 mg 2% DV 27.21% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
49 mg 3.8% DV 51.28% D
Copper, Cu
0.06 mg 6.4% DV 87.68% D
Iron, Fe
0.58 mg 3.2% DV 43.84% D
Magnesium, Mg
10 mg 2.4% DV 32.39% D
Phosphorus, P
78 mg 6.2% DV 84.9% D
Potassium, K
139 mg 3% DV 40.24% D
Selenium, Se
7.1 ug 13% DV 176% D
Sodium, Na
417 mg 18% DV 247% D
Zinc, Zn
1.42 mg 13% DV 176% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.05 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.42 g - -
Omega-9 eicosenoic
0.03 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
3.23 g - -
Butyric acid
0.2 g - -
Capric acid
0.23 g - -
Caproic acid
0.16 g - -
Caprylic acid
0.1 g - -
Lauric acid
0.27 g - -
Myristic acid
0.94 g - -
Palmitic acid
3.12 g - -
Stearic acid
1.29 g - -
Element Amount Daily value Density
MUFA 16:1
0.27 g - -
PUFA 20:4
0.02 g - -
PUFA 22:5 n-3 (DPA)
0.01 g - -
Total (complex+sugars)
1.95 g 0.7% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
45 mg 15% DV -
Theobromine
0 mg - -
Water
77.33 g - -

Sources