Alfredo sauce with added vegetables - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Ingredients ❯

(260 g) Alfredo sauce
(25 g) Mushrooms, cooked, as ingredient
(25 g) Summer squash, cooked, as ingredient
(15 g) Peppers, sweet, green, cooked, boiled, drained, without salt
(15 g) Red pepper, cooked, as ingredient

Calories by source

General

Element	Amount	Daily value	Density
Energy	121 kcal	-	-
Protein	2.26 g	4.5% DV	74.71% D
Fat	11.67 g	15% DV	-
Carbohydrate	2.4 g	0.9% DV	-
Sugars	1.44 g	-	-
Fiber	0.3 g	1.1% DV	17.71% D
Water	82.18 g	-	-
Sodium, Na	425 mg	18% DV	-
Cholesterol	36 mg	12% DV	-

Vitamins ❯

Element	Amount	Daily value	Density
Choline	7.8 mg	1.4% DV	23.44% D
Folate	8 ug	-	-
Vitamin B1 (Thiamin)	0.02 mg	1.6% DV	26.17% D
Vitamin B12	0.09 ug	3.8% DV	61.98% D
Vitamin B2 (Riboflavin)	0.11 mg	8.2% DV	136% D
Vitamin B3 (Niacin)	0.46 mg	2.9% DV	47.62% D
Vitamin B6	0.05 mg	3% DV	49.59% D
Vitamin C	10.1 mg	11% DV	185% D
Vitamin K	2 ug	1.7% DV	27.55% D

More... ❯

Element	Amount	Daily value	Density
Carotene, alpha	2 ug	-	-
Carotene, beta	115 ug	-	-
Cryptoxanthin, beta	23 ug	-	-
Folate, food	8 ug	-	-
Folate, total	8 ug	-	-
Folic acid	0 ug	0% DV	0% D
Retinol	122 ug	-	-
Vitamin A, RAE	133 ug	15% DV	244% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0.4 ug	2% DV	33.06% D
Vitamin E (alpha-tocopherol)	0.34 mg	2.3% DV	37.47% D
Vitamin E, added	0 mg	-	-

Minerals ❯

Element	Amount	Daily value	Density
Calcium, Ca	54 mg	4.2% DV	68.66% D
Copper, Cu	0.05 mg	5.9% DV	97.34% D
Iron, Fe	0.14 mg	0.8% DV	12.86% D
Magnesium, Mg	7 mg	1.7% DV	27.55% D
Phosphorus, P	52 mg	4.2% DV	68.76% D
Potassium, K	102 mg	2.2% DV	35.87% D
Selenium, Se	3.8 ug	6.9% DV	114% D
Sodium, Na	425 mg	18% DV	305% D
Zinc, Zn	0.32 mg	2.9% DV	48.08% D

Amino acids ❯

Missing data

Fatty acids ❯

Element	Amount	Daily value	Density
Omega-3 ALA	0.05 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 linoleic	0.43 g	-	-
Omega-9 eicosenoic	0.02 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	2.49 g	-	-
Butyric acid	0.24 g	-	-
Capric acid	0.29 g	-	-
Caproic acid	0.2 g	-	-
Caprylic acid	0.12 g	-	-
Lauric acid	0.33 g	-	-
Myristic acid	1.05 g	-	-
Palmitic acid	3.01 g	-	-
Stearic acid	1.13 g	-	-

More... ❯

Element	Amount	Daily value	Density
MUFA 16:1	0.19 g	-	-
PUFA 20:4	0.02 g	-	-
PUFA 22:5 n-3 (DPA)	0.01 g	-	-

Carbohydrates ❯

Total (complex+sugars)	2.4 g	0.9% DV	-

Other ❯

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Caffeine	0 mg	-	-
Cholesterol	36 mg	12% DV	-
Theobromine	0 mg	-	-
Water	82.18 g	-	-

Sources

USDA Food Data Central
Data type: 90. Category: -