Summer squash, cooked, as ingredient - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 21 kcal -
Protein 1.31 g 2.6% DV 250% D
Fat 0.35 g 0.4% DV
Carbohydrate, by difference 4.11 g 1.5% DV
Sugars 3.16 g -
Fiber 1.2 g 4.3% DV 408% D
Water 93.57 g -
Sodium, Na 6 mg 0.3% DV
Cholesterol 0 mg 0% DV

Vitamins

Choline 9.8 mg 1.8% DV 170% D
Folate 22 ug - -
Vitamin B1 (Thiamin) 0.05 mg 4.3% DV 405% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.08 mg 5.8% DV 549% D
Vitamin B3 (Niacin) 0.5 mg 3.1% DV 299% D
Vitamin B6 0.14 mg 8.3% DV 790% D
Vitamin C 18.6 mg 21% DV 1968% D
Vitamin K 4.4 ug 3.7% DV 349% D
Carotene, alpha 0 ug - -
Carotene, beta 117 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 22 ug - -
Folate, total 22 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 0 ug - -
Vitamin A, RAE 10 ug 1.1% DV 106% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 0.15 mg 1% DV 95.24% D
Vitamin E, added 0 mg - -

Minerals

Calcium, Ca 22 mg 1.7% DV 161% D
Copper, Cu 0.09 mg 9.4% DV 899% D
Iron, Fe 0.48 mg 2.7% DV 254% D
Magnesium, Mg 22 mg 5.2% DV 499% D
Phosphorus, P 41 mg 3.3% DV 312% D
Potassium, K 284 mg 6% DV 575% D
Selenium, Se 0.2 ug 0.4% DV 34.63% D
Sodium, Na 6 mg 0.3% DV 24.84% D
Zinc, Zn 0.36 mg 3.3% DV 312% D

Missing data

Sources