Squash, summer, crookneck and straightneck, raw - Nutrition Facts

100g

Calories by source

General

Energy 19 kcal -
Protein 1.01 g 2% DV 213% D
Fat 0.27 g 0.3% DV
Carbohydrate, by difference 3.88 g 1.4% DV
Sugars 2.88 g -
Fiber 1 g 3.6% DV 376% D
Water 94.28 g -
Ash 0.56 g -
Sodium, Na 2 mg 0.1% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 7.1 mg 1.3% DV 136% D
Folate 19 ug - -
Vitamin A 150 iu - -
Vitamin B1 (Thiamin) 0.05 mg 4.3% DV 447% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.04 mg 3.2% DV 332% D
Vitamin B3 (Niacin) 0.45 mg 2.8% DV 295% D
Vitamin B5 (Pantothenic acid) 0.16 mg 3.2% DV 337% D
Vitamin B6 0.1 mg 6.1% DV 644% D
Vitamin C 19.3 mg 21% DV 2257% D
Vitamin D 0 iu - -
Vitamin K 3.2 ug 2.7% DV 281% D
Carotene, alpha 0 ug - -
Carotene, beta 90 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 19 ug - -
Folate, total 19 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 0 ug - -
Vitamin A, RAE 8 ug 0.9% DV 93.57% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 0.13 mg 0.9% DV 91.23% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 21 mg 1.6% DV 170% D
Copper, Cu 0.09 mg 10% DV 1076% D
Iron, Fe 0.44 mg 2.4% DV 257% D
Magnesium, Mg 20 mg 4.8% DV 501% D
Manganese, Mn 0.17 mg 7.5% DV 787% D
Phosphorus, P 32 mg 2.6% DV 269% D
Potassium, K 222 mg 4.7% DV 497% D
Selenium, Se 0.2 ug 0.4% DV 38.28% D
Sodium, Na 2 mg 0.1% DV 9.15% D
Zinc, Zn 0.29 mg 2.6% DV 278% D
Alanine 0.05 g -
Arginine 0.04 g -
Aspartic acid 0.12 g -
Cystine 0.01 g -
Glutamic acid 0.1 g -
Glycine 0.04 g -
Histidine 0.02 g -
Isoleucine 0.03 g -
Leucine 0.06 g -
Lysine 0.05 g -
Methionine 0.01 g -
Phenylalanine 0.03 g -
Proline 0.03 g -
Serine 0.04 g -
Threonine 0.02 g -
Tryptophan 0.01 g -
Tyrosine 0.03 g -
Valine 0.04 g -
Alcohol, ethyl 0 g -
Ash 0.56 g -
Caffeine 0 mg -
Cholesterol 0 mg 0% DV
Theobromine 0 mg -
Water 94.28 g -

Sources