Alfredo sauce with seafood and added vegetables - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
121 kcal - -
protein-1 Protein
6.03 g 12% DV 199% D
fat-2 Fat
9.76 g 13% DV -
carbs-1 Carbohydrate
2.5 g 0.9% DV -
sugars-3 Sugars
1.17 g - -
fiber-1 Fiber
0.3 g 1.1% DV 17.71% D
water-3 Water
80 g - -
salt-1 Sodium, Na
437 mg 19% DV -
Cholesterol
57 mg 19% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
24 mg 4.4% DV 72.13% D
Folate
8 ug - -
Vitamin B1 (Thiamin)
0.02 mg 1.5% DV 24.79% D
Vitamin B12
1.89 ug 79% DV 1302% D
Vitamin B2 (Riboflavin)
0.1 mg 7.3% DV 121% D
Vitamin B3 (Niacin)
0.48 mg 3% DV 49.69% D
Vitamin B6
0.04 mg 2.6% DV 42.78% D
Vitamin C
8.6 mg 9.6% DV 158% D
Vitamin K
1.6 ug 1.3% DV 22.04% D
Element Amount Daily value Density
Carotene, alpha
2 ug - -
Carotene, beta
93 ug - -
Cryptoxanthin, beta
18 ug - -
Folate, food
8 ug - -
Folate, total
8 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
113 ug - -
Vitamin A, RAE
122 ug 14% DV 224% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.3 ug 1.5% DV 24.79% D
Vitamin E (alpha-tocopherol)
0.48 mg 3.2% DV 52.89% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
64 mg 4.9% DV 81.37% D
Copper, Cu
0.08 mg 8.4% DV 140% D
Iron, Fe
0.56 mg 3.1% DV 51.42% D
Magnesium, Mg
12 mg 2.9% DV 47.23% D
Phosphorus, P
91 mg 7.3% DV 120% D
Potassium, K
149 mg 3.2% DV 52.4% D
Selenium, Se
12.3 ug 22% DV 370% D
Sodium, Na
437 mg 19% DV 314% D
Zinc, Zn
0.52 mg 4.7% DV 78.14% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.04 g - -
Omega-3 DHA
0.03 g - -
Omega-3 EPA
0.04 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.36 g - -
Omega-9 eicosenoic
0.02 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
2.04 g - -
Butyric acid
0.2 g - -
Capric acid
0.23 g - -
Caproic acid
0.16 g - -
Caprylic acid
0.1 g - -
Lauric acid
0.27 g - -
Myristic acid
0.86 g - -
Palmitic acid
2.47 g - -
Stearic acid
0.93 g - -
Element Amount Daily value Density
MUFA 16:1
0.16 g - -
PUFA 20:4
0.02 g - -
PUFA 22:5 n-3 (DPA)
0.01 g - -
Total (complex+sugars)
2.5 g 0.9% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
57 mg 19% DV -
Theobromine
0 mg - -
Water
80 g - -

Sources