Alfredo sauce with seafood and added vegetables - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 121 kcal -
Protein 6.03 g 12% DV 199% D
Fat 9.76 g 13% DV
Carbohydrate, by difference 2.5 g 0.9% DV
Sugars 1.17 g -
Fiber 0.3 g 1.1% DV 17.71% D
Water 80 g -
Sodium, Na 437 mg 19% DV
Cholesterol 57 mg 19% DV

Vitamins ❯

Choline 24 mg 4.4% DV 72.13% D
Folate 8 ug - -
Vitamin B1 (Thiamin) 0.02 mg 1.5% DV 24.79% D
Vitamin B12 1.89 ug 79% DV 1302% D
Vitamin B2 (Riboflavin) 0.1 mg 7.3% DV 121% D
Vitamin B3 (Niacin) 0.48 mg 3% DV 49.69% D
Vitamin B6 0.04 mg 2.6% DV 42.78% D
Vitamin C 8.6 mg 9.6% DV 158% D
Vitamin K 1.6 ug 1.3% DV 22.04% D
Carotene, alpha 2 ug - -
Carotene, beta 93 ug - -
Cryptoxanthin, beta 18 ug - -
Folate, food 8 ug - -
Folate, total 8 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 113 ug - -
Vitamin A, RAE 122 ug 14% DV 224% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.3 ug 1.5% DV 24.79% D
Vitamin E (alpha-tocopherol) 0.48 mg 3.2% DV 52.89% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 64 mg 4.9% DV 81.37% D
Copper, Cu 0.08 mg 8.4% DV 140% D
Iron, Fe 0.56 mg 3.1% DV 51.42% D
Magnesium, Mg 12 mg 2.9% DV 47.23% D
Phosphorus, P 91 mg 7.3% DV 120% D
Potassium, K 149 mg 3.2% DV 52.4% D
Selenium, Se 12.3 ug 22% DV 370% D
Sodium, Na 437 mg 19% DV 314% D
Zinc, Zn 0.52 mg 4.7% DV 78.14% D

Missing data

Sources