Almonds, NFS - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 598 kcal -
Protein 20.96 g 42% DV 140% D
Fat 52.54 g 67% DV
Carbohydrate, by difference 21.01 g 7.6% DV
Sugars 4.86 g -
Fiber 10.9 g 39% DV 130% D
Water 2.41 g -
Sodium, Na 3 mg 0.1% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 52.1 mg 9.5% DV 31.68% D
Folate 55 ug - -
Vitamin B1 (Thiamin) 0.08 mg 6.4% DV 21.46% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 1.2 mg 92% DV 308% D
Vitamin B3 (Niacin) 3.64 mg 23% DV 76.02% D
Vitamin B6 0.14 mg 8% DV 26.76% D
Vitamin C 0 mg 0% DV 0% D
Vitamin K 0 ug 0% DV 0% D

Minerals ❯

Calcium, Ca 268 mg 21% DV 68.95% D
Copper, Cu 1.1 mg 122% DV 408% D
Iron, Fe 3.73 mg 21% DV 69.31% D
Magnesium, Mg 279 mg 66% DV 222% D
Phosphorus, P 471 mg 38% DV 126% D
Potassium, K 713 mg 15% DV 50.74% D
Selenium, Se 2 ug 3.6% DV 12.16% D
Sodium, Na 3 mg 0.1% DV 0.44% D
Zinc, Zn 3.31 mg 30% DV 101% D

Missing data

Total (complex+sugars) 21.01 g 7.6% DV

Sources