Almonds, unroasted - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 579 kcal -
Protein 21.15 g 42% DV 146% D
Fat 49.93 g 64% DV
Carbohydrate, by difference 21.55 g 7.8% DV
Sugars 4.35 g -
Fiber 12.5 g 45% DV 154% D
Water 4.41 g -
Sodium, Na 1 mg 0% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 52.1 mg 9.5% DV 32.72% D
Folate 44 ug - -
Vitamin B1 (Thiamin) 0.21 mg 17% DV 59.01% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 1.14 mg 88% DV 302% D
Vitamin B3 (Niacin) 3.62 mg 23% DV 78.11% D
Vitamin B6 0.14 mg 8.1% DV 27.84% D
Vitamin C 0 mg 0% DV 0% D
Vitamin K 0 ug 0% DV 0% D

Minerals ❯

Calcium, Ca 269 mg 21% DV 71.48% D
Copper, Cu 1.03 mg 115% DV 396% D
Iron, Fe 3.71 mg 21% DV 71.2% D
Magnesium, Mg 270 mg 64% DV 222% D
Phosphorus, P 481 mg 38% DV 133% D
Potassium, K 733 mg 16% DV 53.87% D
Selenium, Se 4.1 ug 7.5% DV 25.75% D
Sodium, Na 1 mg 0% DV 0.15% D
Zinc, Zn 3.12 mg 28% DV 97.97% D

Missing data

Total (complex+sugars) 21.55 g 7.8% DV

Sources