Almonds, unroasted - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
579 kcal - -
protein-1 Protein
21.15 g 42% DV 146% D
fat-2 Fat
49.93 g 64% DV -
carbs-1 Carbohydrate
21.55 g 7.8% DV -
sugars-3 Sugars
4.35 g - -
fiber-1 Fiber
12.5 g 45% DV 154% D
water-3 Water
4.41 g - -
salt-1 Sodium, Na
1 mg 0% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
52.1 mg 9.5% DV 32.72% D
Folate
44 ug - -
Vitamin B1 (Thiamin)
0.21 mg 17% DV 59.01% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
1.14 mg 88% DV 302% D
Vitamin B3 (Niacin)
3.62 mg 23% DV 78.11% D
Vitamin B6
0.14 mg 8.1% DV 27.84% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
0 ug 0% DV 0% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
1 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
44 ug - -
Folate, total
44 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
25.63 mg 171% DV 590% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
269 mg 21% DV 71.48% D
Copper, Cu
1.03 mg 115% DV 396% D
Iron, Fe
3.71 mg 21% DV 71.2% D
Magnesium, Mg
270 mg 64% DV 222% D
Phosphorus, P
481 mg 38% DV 133% D
Potassium, K
733 mg 16% DV 53.87% D
Selenium, Se
4.1 ug 7.5% DV 25.75% D
Sodium, Na
1 mg 0% DV 0.15% D
Zinc, Zn
3.12 mg 28% DV 97.97% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
12.32 g - -
Omega-9 eicosenoic
0.01 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
31.29 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
3.08 g - -
Stearic acid
0.7 g - -
Element Amount Daily value Density
MUFA 16:1
0.24 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
21.55 g 7.8% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
4.41 g - -

Sources