Artichokes, NS as to form, cooked - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 74 kcal -
Protein 2.81 g 5.6% DV 152% D
Fat 2.88 g 3.7% DV
Carbohydrate, by difference 11.57 g 4.2% DV
Sugars 0.96 g -
Fiber 5.5 g 20% DV 531% D
Water 81.72 g -
Sodium, Na 179 mg 7.8% DV
Cholesterol 2 mg 0.7% DV

Vitamins

Choline 33.5 mg 6.1% DV 165% D
Folate 86 ug - -
Vitamin B1 (Thiamin) 0.05 mg 4% DV 108% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.09 mg 6.6% DV 179% D
Vitamin B3 (Niacin) 1.08 mg 6.7% DV 182% D
Vitamin B6 0.1 mg 5.6% DV 151% D
Vitamin C 7.2 mg 8% DV 216% D
Vitamin K 16.6 ug 14% DV 374% D
Carotene, alpha 0 ug - -
Carotene, beta 13 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 86 ug - -
Folate, total 86 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 11 ug - -
Vitamin A, RAE 12 ug 1.3% DV 36.04% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 0.52 mg 3.5% DV 93.69% D
Vitamin E, added 0 mg - -

Minerals

Calcium, Ca 21 mg 1.6% DV 43.66% D
Copper, Cu 0.12 mg 14% DV 369% D
Iron, Fe 0.59 mg 3.3% DV 88.59% D
Magnesium, Mg 41 mg 9.8% DV 264% D
Phosphorus, P 71 mg 5.7% DV 154% D
Potassium, K 277 mg 5.9% DV 159% D
Selenium, Se 0.2 ug 0.4% DV 9.83% D
Sodium, Na 179 mg 7.8% DV 210% D
Zinc, Zn 0.39 mg 3.5% DV 95.82% D

Missing data

Total (complex+sugars) 11.57 g 4.2% DV

Sources