Artichokes, NS as to form, cooked - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
74 kcal - -
protein-1 Protein
2.81 g 5.6% DV 152% D
fat-2 Fat
2.88 g 3.7% DV -
carbs-1 Carbohydrate
11.57 g 4.2% DV -
sugars-3 Sugars
0.96 g - -
fiber-1 Fiber
5.5 g 20% DV 531% D
water-3 Water
81.72 g - -
salt-1 Sodium, Na
179 mg 7.8% DV -
Cholesterol
2 mg 0.7% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
33.5 mg 6.1% DV 165% D
Folate
86 ug - -
Vitamin B1 (Thiamin)
0.05 mg 4% DV 108% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.09 mg 6.6% DV 179% D
Vitamin B3 (Niacin)
1.08 mg 6.7% DV 182% D
Vitamin B6
0.1 mg 5.6% DV 151% D
Vitamin C
7.2 mg 8% DV 216% D
Vitamin K
16.6 ug 14% DV 374% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
13 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
86 ug - -
Folate, total
86 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
11 ug - -
Vitamin A, RAE
12 ug 1.3% DV 36.04% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.52 mg 3.5% DV 93.69% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
21 mg 1.6% DV 43.66% D
Copper, Cu
0.12 mg 14% DV 369% D
Iron, Fe
0.59 mg 3.3% DV 88.59% D
Magnesium, Mg
41 mg 9.8% DV 264% D
Phosphorus, P
71 mg 5.7% DV 154% D
Potassium, K
277 mg 5.9% DV 159% D
Selenium, Se
0.2 ug 0.4% DV 9.83% D
Sodium, Na
179 mg 7.8% DV 210% D
Zinc, Zn
0.39 mg 3.5% DV 95.82% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.12 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.77 g - -
Omega-9 eicosenoic
0.01 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.85 g - -
Butyric acid
0.02 g - -
Capric acid
0.02 g - -
Caproic acid
0.01 g - -
Caprylic acid
0.01 g - -
Lauric acid
0.02 g - -
Myristic acid
0.07 g - -
Palmitic acid
0.43 g - -
Stearic acid
0.14 g - -
Element Amount Daily value Density
MUFA 16:1
0.01 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
11.57 g 4.2% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
2 mg 0.7% DV -
Theobromine
0 mg - -
Water
81.72 g - -

Sources