Artichokes, NS as to form, cooked - Nutrition Facts
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
Calories by source
General
Energy | 74 kcal | - | |
Protein | 2.81 g | 5.6% DV | 152% D |
Fat | 2.88 g | 3.7% DV | |
Carbohydrate, by difference | 11.57 g | 4.2% DV | |
Sugars | 0.96 g | - | |
Fiber | 5.5 g | 20% DV | 531% D |
Water | 81.72 g | - | |
Sodium, Na | 179 mg | 7.8% DV | |
Cholesterol | 2 mg | 0.7% DV |
Vitamins ❯
Choline | 33.5 mg | 6.1% DV | 165% D |
Folate | 86 ug | - | - |
Vitamin B1 (Thiamin) | 0.05 mg | 4% DV | 108% D |
Vitamin B12 | 0 ug | 0% DV | 0% D |
Vitamin B2 (Riboflavin) | 0.09 mg | 6.6% DV | 179% D |
Vitamin B3 (Niacin) | 1.08 mg | 6.7% DV | 182% D |
Vitamin B6 | 0.1 mg | 5.6% DV | 151% D |
Vitamin C | 7.2 mg | 8% DV | 216% D |
Vitamin K | 16.6 ug | 14% DV | 374% D |
More... ❯
Carotene, alpha | 0 ug | - | - |
Carotene, beta | 13 ug | - | - |
Cryptoxanthin, beta | 0 ug | - | - |
Folate, food | 86 ug | - | - |
Folate, total | 86 ug | - | - |
Folic acid | 0 ug | 0% DV | 0% D |
Retinol | 11 ug | - | - |
Vitamin A, RAE | 12 ug | 1.3% DV | 36.04% D |
Vitamin B12, added | 0 ug | - | - |
Vitamin D (D2 + D3) | 0 ug | 0% DV | 0% D |
Vitamin E (alpha-tocopherol) | 0.52 mg | 3.5% DV | 93.69% D |
Vitamin E, added | 0 mg | - | - |
Minerals ❯
Calcium, Ca | 21 mg | 1.6% DV | 43.66% D |
Copper, Cu | 0.12 mg | 14% DV | 369% D |
Iron, Fe | 0.59 mg | 3.3% DV | 88.59% D |
Magnesium, Mg | 41 mg | 9.8% DV | 264% D |
Phosphorus, P | 71 mg | 5.7% DV | 154% D |
Potassium, K | 277 mg | 5.9% DV | 159% D |
Selenium, Se | 0.2 ug | 0.4% DV | 9.83% D |
Sodium, Na | 179 mg | 7.8% DV | 210% D |
Zinc, Zn | 0.39 mg | 3.5% DV | 95.82% D |
Amino acids ❯
Missing data
Fatty acids ❯
Omega-3 ALA | 0.12 g | - | |
Omega-3 DHA | 0 g | - | |
Omega-3 EPA | 0 g | - | |
Omega-3 stearidonic | 0 g | - | |
Omega-6 linoleic | 0.77 g | - | |
Omega-9 eicosenoic | 0.01 g | - | |
Omega-9 erucic | 0 g | - | |
Omega-9 oleic | 0.85 g | - | |
Butyric acid | 0.02 g | - | |
Capric acid | 0.02 g | - | |
Caproic acid | 0.01 g | - | |
Caprylic acid | 0.01 g | - | |
Lauric acid | 0.02 g | - | |
Myristic acid | 0.07 g | - | |
Palmitic acid | 0.43 g | - | |
Stearic acid | 0.14 g | - |
More... ❯
MUFA 16:1 | 0.01 g | - | - |
PUFA 20:4 | 0 g | - | - |
PUFA 22:5 n-3 (DPA) | 0 g | - | - |
Carbohydrates ❯
Total (complex+sugars) | 11.57 g | 4.2% DV |
Other ❯
Alcohol, ethyl | 0 g | - | |
Caffeine | 0 mg | - | |
Cholesterol | 2 mg | 0.7% DV | |
Theobromine | 0 mg | - | |
Water | 81.72 g | - |
Sources
- Data type: 90
- USDA Food Data Central