Asparagus, canned, cooked, fat added, NS as to fat type - Nutrition Facts
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (100 g) Asparagus, canned, drained solids
- (3 g) Oil or table fat, NFS
Calories by source
General
Energy | 41 kcal | - | |
Protein | 2.09 g | 4.2% DV | 204% D |
Fat | 3.18 g | 4.1% DV | |
Carbohydrate, by difference | 2.39 g | 0.9% DV | |
Sugars | 1.03 g | - | |
Fiber | 1.6 g | 5.7% DV | 279% D |
Water | 91.57 g | - | |
Sodium, Na | 287 mg | 12% DV | |
Cholesterol | 2 mg | 0.7% DV |
Vitamins ❯
Choline | 21 mg | 3.8% DV | 186% D |
Folate | 89 ug | - | - |
Vitamin B1 (Thiamin) | 0.06 mg | 4.7% DV | 228% D |
Vitamin B12 | 0 ug | 0% DV | 0% D |
Vitamin B2 (Riboflavin) | 0.1 mg | 7.5% DV | 364% D |
Vitamin B3 (Niacin) | 0.93 mg | 5.8% DV | 282% D |
Vitamin B6 | 0.12 mg | 7.2% DV | 353% D |
Vitamin C | 16.1 mg | 18% DV | 873% D |
Vitamin K | 42.3 ug | 35% DV | 1720% D |
More... ❯
Carotene, alpha | 0 ug | - | - |
Carotene, beta | 484 ug | - | - |
Cryptoxanthin, beta | 0 ug | - | - |
Folate, food | 89 ug | - | - |
Folate, total | 89 ug | - | - |
Folic acid | 0 ug | 0% DV | 0% D |
Retinol | 11 ug | - | - |
Vitamin A, RAE | 51 ug | 5.7% DV | 276% D |
Vitamin B12, added | 0 ug | - | - |
Vitamin D (D2 + D3) | 0 ug | 0% DV | 0% D |
Vitamin E (alpha-tocopherol) | 1.52 mg | 10% DV | 494% D |
Vitamin E, added | 0 mg | - | - |
Minerals ❯
Calcium, Ca | 16 mg | 1.2% DV | 60.04% D |
Copper, Cu | 0.09 mg | 10% DV | 504% D |
Iron, Fe | 1.78 mg | 9.9% DV | 482% D |
Magnesium, Mg | 10 mg | 2.4% DV | 116% D |
Phosphorus, P | 42 mg | 3.4% DV | 164% D |
Potassium, K | 167 mg | 3.6% DV | 173% D |
Selenium, Se | 1.6 ug | 2.9% DV | 142% D |
Sodium, Na | 287 mg | 12% DV | 609% D |
Zinc, Zn | 0.39 mg | 3.5% DV | 173% D |
Amino acids ❯
Missing data
Fatty acids ❯
Omega-3 ALA | 0.1 g | - | |
Omega-3 DHA | 0 g | - | |
Omega-3 EPA | 0 g | - | |
Omega-3 stearidonic | 0 g | - | |
Omega-6 linoleic | 0.93 g | - | |
Omega-9 eicosenoic | 0.01 g | - | |
Omega-9 erucic | 0 g | - | |
Omega-9 oleic | 0.86 g | - | |
Butyric acid | 0.02 g | - | |
Capric acid | 0.02 g | - | |
Caproic acid | 0.01 g | - | |
Caprylic acid | 0.01 g | - | |
Lauric acid | 0.02 g | - | |
Myristic acid | 0.07 g | - | |
Palmitic acid | 0.5 g | - | |
Stearic acid | 0.15 g | - |
More... ❯
MUFA 16:1 | 0.02 g | - | - |
PUFA 20:4 | 0 g | - | - |
PUFA 22:5 n-3 (DPA) | 0 g | - | - |
Carbohydrates ❯
Total (complex+sugars) | 2.39 g | 0.9% DV |
Other ❯
Alcohol, ethyl | 0 g | - | |
Caffeine | 0 mg | - | |
Cholesterol | 2 mg | 0.7% DV | |
Theobromine | 0 mg | - | |
Water | 91.57 g | - |
Sources
- Data type: 90
- USDA Food Data Central