Asparagus, canned, cooked, fat added, NS as to fat type - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 41 kcal -
Protein 2.09 g 4.2% DV 204% D
Fat 3.18 g 4.1% DV
Carbohydrate, by difference 2.39 g 0.9% DV
Sugars 1.03 g -
Fiber 1.6 g 5.7% DV 279% D
Water 91.57 g -
Sodium, Na 287 mg 12% DV
Cholesterol 2 mg 0.7% DV

Vitamins

Choline 21 mg 3.8% DV 186% D
Folate 89 ug - -
Vitamin B1 (Thiamin) 0.06 mg 4.7% DV 228% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.1 mg 7.5% DV 364% D
Vitamin B3 (Niacin) 0.93 mg 5.8% DV 282% D
Vitamin B6 0.12 mg 7.2% DV 353% D
Vitamin C 16.1 mg 18% DV 873% D
Vitamin K 42.3 ug 35% DV 1720% D
Carotene, alpha 0 ug - -
Carotene, beta 484 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 89 ug - -
Folate, total 89 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 11 ug - -
Vitamin A, RAE 51 ug 5.7% DV 276% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 1.52 mg 10% DV 494% D
Vitamin E, added 0 mg - -

Minerals

Calcium, Ca 16 mg 1.2% DV 60.04% D
Copper, Cu 0.09 mg 10% DV 504% D
Iron, Fe 1.78 mg 9.9% DV 482% D
Magnesium, Mg 10 mg 2.4% DV 116% D
Phosphorus, P 42 mg 3.4% DV 164% D
Potassium, K 167 mg 3.6% DV 173% D
Selenium, Se 1.6 ug 2.9% DV 142% D
Sodium, Na 287 mg 12% DV 609% D
Zinc, Zn 0.39 mg 3.5% DV 173% D

Missing data

Sources