Asparagus, canned, cooked with butter or margarine - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
38 kcal - -
protein-1 Protein
2.09 g 4.2% DV 220% D
fat-2 Fat
2.82 g 3.6% DV -
carbs-1 Carbohydrate
2.4 g 0.9% DV -
sugars-3 Sugars
1.04 g - -
fiber-1 Fiber
1.6 g 5.7% DV 301% D
water-3 Water
91.9 g - -
salt-1 Sodium, Na
296 mg 13% DV -
Cholesterol
4 mg 1.3% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
21.2 mg 3.9% DV 203% D
Folate
89 ug - -
Vitamin B1 (Thiamin)
0.06 mg 4.7% DV 246% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.1 mg 7.5% DV 393% D
Vitamin B3 (Niacin)
0.93 mg 5.8% DV 305% D
Vitamin B6
0.14 mg 8.2% DV 433% D
Vitamin C
16.1 mg 18% DV 942% D
Vitamin K
41.4 ug 35% DV 1816% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
489 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
89 ug - -
Folate, total
89 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
22 ug - -
Vitamin A, RAE
63 ug 7% DV 368% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.1 ug 0.5% DV 26.32% D
Vitamin E (alpha-tocopherol)
1.4 mg 9.3% DV 491% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
16 mg 1.2% DV 64.78% D
Copper, Cu
0.09 mg 10% DV 544% D
Iron, Fe
1.78 mg 9.9% DV 520% D
Magnesium, Mg
10 mg 2.4% DV 125% D
Phosphorus, P
42 mg 3.4% DV 177% D
Potassium, K
168 mg 3.6% DV 188% D
Selenium, Se
1.6 ug 2.9% DV 153% D
Sodium, Na
296 mg 13% DV 677% D
Zinc, Zn
0.39 mg 3.5% DV 187% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.05 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.57 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.56 g - -
Butyric acid
0.04 g - -
Capric acid
0.03 g - -
Caproic acid
0.03 g - -
Caprylic acid
0.02 g - -
Lauric acid
0.04 g - -
Myristic acid
0.13 g - -
Palmitic acid
0.58 g - -
Stearic acid
0.2 g - -
Element Amount Daily value Density
MUFA 16:1
0.02 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
2.4 g 0.9% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
4 mg 1.3% DV -
Theobromine
0 mg - -
Water
91.9 g - -

Sources