Asparagus, canned, cooked with butter or margarine - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 38 kcal -
Protein 2.09 g 4.2% DV 220% D
Fat 2.82 g 3.6% DV
Carbohydrate, by difference 2.4 g 0.9% DV
Sugars 1.04 g -
Fiber 1.6 g 5.7% DV 301% D
Water 91.9 g -
Sodium, Na 296 mg 13% DV
Cholesterol 4 mg 1.3% DV

Vitamins ❯

Choline 21.2 mg 3.9% DV 203% D
Folate 89 ug - -
Vitamin B1 (Thiamin) 0.06 mg 4.7% DV 246% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.1 mg 7.5% DV 393% D
Vitamin B3 (Niacin) 0.93 mg 5.8% DV 305% D
Vitamin B6 0.14 mg 8.2% DV 433% D
Vitamin C 16.1 mg 18% DV 942% D
Vitamin K 41.4 ug 35% DV 1816% D
Carotene, alpha 0 ug - -
Carotene, beta 489 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 89 ug - -
Folate, total 89 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 22 ug - -
Vitamin A, RAE 63 ug 7% DV 368% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.1 ug 0.5% DV 26.32% D
Vitamin E (alpha-tocopherol) 1.4 mg 9.3% DV 491% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 16 mg 1.2% DV 64.78% D
Copper, Cu 0.09 mg 10% DV 544% D
Iron, Fe 1.78 mg 9.9% DV 520% D
Magnesium, Mg 10 mg 2.4% DV 125% D
Phosphorus, P 42 mg 3.4% DV 177% D
Potassium, K 168 mg 3.6% DV 188% D
Selenium, Se 1.6 ug 2.9% DV 153% D
Sodium, Na 296 mg 13% DV 677% D
Zinc, Zn 0.39 mg 3.5% DV 187% D

Missing data

Sources