Asparagus, fresh, cooked with butter or margarine - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 42 kcal -
Protein 2.31 g 4.6% DV 220% D
Fat 2.48 g 3.2% DV
Carbohydrate, by difference 4.05 g 1.5% DV
Sugars 1.97 g -
Fiber 2.2 g 7.9% DV 374% D
Water 90.21 g -
Sodium, Na 141 mg 6.1% DV
Cholesterol 4 mg 1.3% DV

Vitamins ❯

Choline 17.1 mg 3.1% DV 148% D
Folate 46 ug - -
Vitamin B1 (Thiamin) 0.13 mg 11% DV 532% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.14 mg 11% DV 513% D
Vitamin B3 (Niacin) 0.97 mg 6% DV 288% D
Vitamin B6 0.12 mg 7.1% DV 336% D
Vitamin C 5 mg 5.6% DV 265% D
Vitamin K 44.7 ug 37% DV 1774% D
Carotene, alpha 9 ug - -
Carotene, beta 455 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 46 ug - -
Folate, total 46 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 24 ug - -
Vitamin A, RAE 62 ug 6.9% DV 328% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.1 ug 0.5% DV 23.81% D
Vitamin E (alpha-tocopherol) 1.4 mg 9.3% DV 444% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 26 mg 2% DV 95.24% D
Copper, Cu 0.2 mg 22% DV 1042% D
Iron, Fe 2.23 mg 12% DV 590% D
Magnesium, Mg 15 mg 3.6% DV 170% D
Phosphorus, P 55 mg 4.4% DV 210% D
Potassium, K 211 mg 4.5% DV 214% D
Selenium, Se 2.4 ug 4.4% DV 208% D
Sodium, Na 141 mg 6.1% DV 292% D
Zinc, Zn 0.56 mg 5.1% DV 242% D

Missing data

Sources