Asparagus, frozen, cooked, fat added, NS as to fat type - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 40 kcal -
Protein 2.86 g 5.7% DV 286% D
Fat 2.95 g 3.8% DV
Carbohydrate, by difference 1.86 g 0.7% DV
Sugars 0.32 g -
Fiber 1.5 g 5.4% DV 268% D
Water 91.42 g -
Sodium, Na 124 mg 5.4% DV
Cholesterol 2 mg 0.7% DV

Vitamins ❯

Choline 20.5 mg 3.7% DV 186% D
Folate 131 ug - -
Vitamin B1 (Thiamin) 0.06 mg 5.3% DV 263% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.1 mg 7.7% DV 385% D
Vitamin B3 (Niacin) 1.01 mg 6.3% DV 314% D
Vitamin B6 0.04 mg 2.1% DV 106% D
Vitamin C 23.6 mg 26% DV 1311% D
Vitamin K 79.7 ug 66% DV 3321% D
Carotene, alpha 0 ug - -
Carotene, beta 473 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 131 ug - -
Folate, total 131 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 11 ug - -
Vitamin A, RAE 50 ug 5.6% DV 278% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 1.5 mg 10% DV 500% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 18 mg 1.4% DV 69.23% D
Copper, Cu 0.1 mg 11% DV 567% D
Iron, Fe 0.55 mg 3.1% DV 153% D
Magnesium, Mg 10 mg 2.4% DV 119% D
Phosphorus, P 48 mg 3.8% DV 192% D
Potassium, K 167 mg 3.6% DV 178% D
Selenium, Se 3.8 ug 6.9% DV 345% D
Sodium, Na 124 mg 5.4% DV 270% D
Zinc, Zn 0.4 mg 3.6% DV 182% D

Missing data

Sources