Asparagus, frozen, cooked, fat added, NS as to fat type - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
40 kcal - -
protein-1 Protein
2.86 g 5.7% DV 286% D
fat-2 Fat
2.95 g 3.8% DV -
carbs-1 Carbohydrate
1.86 g 0.7% DV -
sugars-3 Sugars
0.32 g - -
fiber-1 Fiber
1.5 g 5.4% DV 268% D
water-3 Water
91.42 g - -
salt-1 Sodium, Na
124 mg 5.4% DV -
Cholesterol
2 mg 0.7% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
20.5 mg 3.7% DV 186% D
Folate
131 ug - -
Vitamin B1 (Thiamin)
0.06 mg 5.3% DV 263% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.1 mg 7.7% DV 385% D
Vitamin B3 (Niacin)
1.01 mg 6.3% DV 314% D
Vitamin B6
0.04 mg 2.1% DV 106% D
Vitamin C
23.6 mg 26% DV 1311% D
Vitamin K
79.7 ug 66% DV 3321% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
473 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
131 ug - -
Folate, total
131 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
11 ug - -
Vitamin A, RAE
50 ug 5.6% DV 278% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
1.5 mg 10% DV 500% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
18 mg 1.4% DV 69.23% D
Copper, Cu
0.1 mg 11% DV 567% D
Iron, Fe
0.55 mg 3.1% DV 153% D
Magnesium, Mg
10 mg 2.4% DV 119% D
Phosphorus, P
48 mg 3.8% DV 192% D
Potassium, K
167 mg 3.6% DV 178% D
Selenium, Se
3.8 ug 6.9% DV 345% D
Sodium, Na
124 mg 5.4% DV 270% D
Zinc, Zn
0.4 mg 3.6% DV 182% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.1 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.84 g - -
Omega-9 eicosenoic
0.01 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.85 g - -
Butyric acid
0.02 g - -
Capric acid
0.02 g - -
Caproic acid
0.01 g - -
Caprylic acid
0.01 g - -
Lauric acid
0.02 g - -
Myristic acid
0.07 g - -
Palmitic acid
0.45 g - -
Stearic acid
0.14 g - -
Element Amount Daily value Density
MUFA 16:1
0.02 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
1.86 g 0.7% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
2 mg 0.7% DV -
Theobromine
0 mg - -
Water
91.42 g - -

Sources