Asparagus, frozen, cooked with butter or margarine - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 37 kcal -
Protein 2.87 g 5.7% DV 310% D
Fat 2.59 g 3.3% DV
Carbohydrate, by difference 1.87 g 0.7% DV
Sugars 0.32 g -
Fiber 1.5 g 5.4% DV 290% D
Water 91.75 g -
Sodium, Na 132 mg 5.7% DV
Cholesterol 4 mg 1.3% DV

Vitamins ❯

Choline 20.7 mg 3.8% DV 203% D
Folate 131 ug - -
Vitamin B1 (Thiamin) 0.06 mg 5.3% DV 284% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.1 mg 7.7% DV 416% D
Vitamin B3 (Niacin) 1.01 mg 6.3% DV 340% D
Vitamin B6 0.05 mg 3.1% DV 165% D
Vitamin C 23.6 mg 26% DV 1417% D
Vitamin K 78.7 ug 66% DV 3545% D
Carotene, alpha 0 ug - -
Carotene, beta 478 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 131 ug - -
Folate, total 131 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 22 ug - -
Vitamin A, RAE 61 ug 6.8% DV 366% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 1.37 mg 9.1% DV 494% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 18 mg 1.4% DV 74.84% D
Copper, Cu 0.1 mg 11% DV 613% D
Iron, Fe 0.54 mg 3% DV 162% D
Magnesium, Mg 10 mg 2.4% DV 129% D
Phosphorus, P 48 mg 3.8% DV 208% D
Potassium, K 167 mg 3.6% DV 192% D
Selenium, Se 3.8 ug 6.9% DV 373% D
Sodium, Na 132 mg 5.7% DV 310% D
Zinc, Zn 0.4 mg 3.6% DV 197% D

Missing data

Sources