Asparagus soup, cream of, NS as to made with milk or water - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
61 kcal - -
protein-1 Protein
2.57 g 5.1% DV 169% D
fat-2 Fat
2.7 g 3.5% DV -
carbs-1 Carbohydrate
6.68 g 2.4% DV -
sugars-3 Sugars
2.79 g - -
fiber-1 Fiber
0.2 g 0.7% DV 23.42% D
water-3 Water
86.48 g - -
salt-1 Sodium, Na
355 mg 15% DV -
Cholesterol
6 mg 2% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
15.5 mg 2.8% DV 92.4% D
Folate
10 ug - -
Vitamin B1 (Thiamin)
0.05 mg 4.2% DV 137% D
Vitamin B12
0.3 ug 13% DV 410% D
Vitamin B2 (Riboflavin)
0.1 mg 7.6% DV 250% D
Vitamin B3 (Niacin)
0.37 mg 2.3% DV 75% D
Vitamin B6
0.04 mg 2.1% DV 67.5% D
Vitamin C
1.1 mg 1.2% DV 40.07% D
Vitamin K
11.1 ug 9.3% DV 303% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
131 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
10 ug - -
Folate, total
10 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
31 ug - -
Vitamin A, RAE
42 ug 4.7% DV 153% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.5 ug 2.5% DV 81.97% D
Vitamin E (alpha-tocopherol)
0.26 mg 1.7% DV 56.83% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
74 mg 5.7% DV 187% D
Copper, Cu
0.05 mg 5.7% DV 186% D
Iron, Fe
0.32 mg 1.8% DV 58.29% D
Magnesium, Mg
7 mg 1.7% DV 54.64% D
Phosphorus, P
67 mg 5.4% DV 176% D
Potassium, K
147 mg 3.1% DV 103% D
Selenium, Se
1.9 ug 3.5% DV 113% D
Sodium, Na
355 mg 15% DV 506% D
Zinc, Zn
0.56 mg 5.1% DV 167% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.02 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.75 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.58 g - -
Butyric acid
0.04 g - -
Capric acid
0.05 g - -
Caproic acid
0.03 g - -
Caprylic acid
0.02 g - -
Lauric acid
0.05 g - -
Myristic acid
0.16 g - -
Palmitic acid
0.46 g - -
Stearic acid
0.19 g - -
Element Amount Daily value Density
MUFA 16:1
0.04 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
6.68 g 2.4% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
6 mg 2% DV -
Theobromine
0 mg - -
Water
86.48 g - -

Sources