Asparagus soup, cream of, prepared with milk - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 61 kcal -
Protein 2.57 g 5.1% DV 169% D
Fat 2.7 g 3.5% DV
Carbohydrate, by difference 6.68 g 2.4% DV
Sugars 2.79 g -
Fiber 0.2 g 0.7% DV 23.42% D
Water 86.48 g -
Sodium, Na 355 mg 15% DV
Cholesterol 6 mg 2% DV

Vitamins ❯

Choline 14.6 mg 2.7% DV 87.03% D
Folate 10 ug - -
Vitamin B1 (Thiamin) 0.05 mg 3.9% DV 128% D
Vitamin B12 0.24 ug 10% DV 328% D
Vitamin B2 (Riboflavin) 0.1 mg 7.6% DV 250% D
Vitamin B3 (Niacin) 0.37 mg 2.3% DV 75% D
Vitamin B6 0.03 mg 1.9% DV 61.72% D
Vitamin C 1.1 mg 1.2% DV 40.07% D
Vitamin K 11.1 ug 9.3% DV 303% D
Carotene, alpha 0 ug - -
Carotene, beta 131 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 10 ug - -
Folate, total 10 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 31 ug - -
Vitamin A, RAE 42 ug 4.7% DV 153% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.5 ug 2.5% DV 81.97% D
Vitamin E (alpha-tocopherol) 0.26 mg 1.7% DV 56.83% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 74 mg 5.7% DV 187% D
Copper, Cu 0.05 mg 5.7% DV 186% D
Iron, Fe 0.32 mg 1.8% DV 58.29% D
Magnesium, Mg 7 mg 1.7% DV 54.64% D
Phosphorus, P 67 mg 5.4% DV 176% D
Potassium, K 147 mg 3.1% DV 103% D
Selenium, Se 1.9 ug 3.5% DV 113% D
Sodium, Na 355 mg 15% DV 506% D
Zinc, Zn 0.56 mg 5.1% DV 167% D

Missing data

Sources