Baby Toddler fruit and vegetables, with grain - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
69 kcal - -
protein-1 Protein
1.48 g 3% DV 85.8% D
fat-2 Fat
0.48 g 0.6% DV -
carbs-1 Carbohydrate
15.31 g 5.6% DV -
sugars-3 Sugars
6.73 g - -
fiber-1 Fiber
2 g 7.1% DV 207% D
water-3 Water
82.08 g - -
salt-1 Sodium, Na
16 mg 0.7% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
10.4 mg 1.9% DV 54.81% D
Folate
18 ug - -
Vitamin B1 (Thiamin)
0.05 mg 4.1% DV 118% D
Vitamin B12
0.01 ug 0.4% DV 12.08% D
Vitamin B2 (Riboflavin)
0.07 mg 5% DV 145% D
Vitamin B3 (Niacin)
0.67 mg 4.2% DV 120% D
Vitamin B6
0.11 mg 6.7% DV 194% D
Vitamin C
17.5 mg 19% DV 564% D
Vitamin K
8.7 ug 7.3% DV 210% D
Element Amount Daily value Density
Carotene, alpha
264 ug - -
Carotene, beta
1231 ug - -
Cryptoxanthin, beta
5 ug - -
Folate, food
15 ug - -
Folate, total
17 ug - -
Folic acid
1 ug 0.3% DV 7.25% D
Retinol
1 ug - -
Vitamin A, RAE
114 ug 13% DV 367% D
Vitamin B12, added
0.01 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.48 mg 3.2% DV 92.75% D
Vitamin E, added
0.1 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
23 mg 1.8% DV 51.28% D
Copper, Cu
0.06 mg 6.8% DV 196% D
Iron, Fe
0.79 mg 4.4% DV 127% D
Magnesium, Mg
20 mg 4.8% DV 138% D
Phosphorus, P
37 mg 3% DV 85.8% D
Potassium, K
199 mg 4.2% DV 123% D
Selenium, Se
1.8 ug 3.3% DV 94.86% D
Sodium, Na
16 mg 0.7% DV 20.16% D
Zinc, Zn
0.35 mg 3.2% DV 92.23% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.02 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.14 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.1 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.08 g - -
Stearic acid
0.01 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
15.31 g 5.6% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
82.08 g - -

Sources