Baby Toddler fruit and vegetables, with grain - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 69 kcal -
Protein 1.48 g 3% DV 85.8% D
Fat 0.48 g 0.6% DV
Carbohydrate, by difference 15.31 g 5.6% DV
Sugars 6.73 g -
Fiber 2 g 7.1% DV 207% D
Water 82.08 g -
Sodium, Na 16 mg 0.7% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 10.4 mg 1.9% DV 54.81% D
Folate 18 ug - -
Vitamin B1 (Thiamin) 0.05 mg 4.1% DV 118% D
Vitamin B12 0.01 ug 0.4% DV 12.08% D
Vitamin B2 (Riboflavin) 0.07 mg 5% DV 145% D
Vitamin B3 (Niacin) 0.67 mg 4.2% DV 120% D
Vitamin B6 0.11 mg 6.7% DV 194% D
Vitamin C 17.5 mg 19% DV 564% D
Vitamin K 8.7 ug 7.3% DV 210% D
Carotene, alpha 264 ug - -
Carotene, beta 1231 ug - -
Cryptoxanthin, beta 5 ug - -
Folate, food 15 ug - -
Folate, total 17 ug - -
Folic acid 1 ug 0.3% DV 7.25% D
Retinol 1 ug - -
Vitamin A, RAE 114 ug 13% DV 367% D
Vitamin B12, added 0.01 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 0.48 mg 3.2% DV 92.75% D
Vitamin E, added 0.1 mg - -

Minerals ❯

Calcium, Ca 23 mg 1.8% DV 51.28% D
Copper, Cu 0.06 mg 6.8% DV 196% D
Iron, Fe 0.79 mg 4.4% DV 127% D
Magnesium, Mg 20 mg 4.8% DV 138% D
Phosphorus, P 37 mg 3% DV 85.8% D
Potassium, K 199 mg 4.2% DV 123% D
Selenium, Se 1.8 ug 3.3% DV 94.86% D
Sodium, Na 16 mg 0.7% DV 20.16% D
Zinc, Zn 0.35 mg 3.2% DV 92.23% D

Missing data

Total (complex+sugars) 15.31 g 5.6% DV

Sources