Baby Toddler fruit and vegetables, with yogurt - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 62 kcal -
Protein 1.96 g 3.9% DV 126% D
Fat 1.38 g 1.8% DV
Carbohydrate, by difference 10.95 g 4% DV
Sugars 6.76 g -
Fiber 1 g 3.6% DV 115% D
Water 85.08 g -
Sodium, Na 28 mg 1.2% DV
Cholesterol 5 mg 1.7% DV

Vitamins ❯

Choline 11.6 mg 2.1% DV 68.04% D
Folate 12 ug - -
Vitamin B1 (Thiamin) 0.03 mg 2.2% DV 69.89% D
Vitamin B12 0.14 ug 5.8% DV 188% D
Vitamin B2 (Riboflavin) 0.08 mg 6.5% DV 208% D
Vitamin B3 (Niacin) 0.33 mg 2.1% DV 66.53% D
Vitamin B6 0.08 mg 4.4% DV 142% D
Vitamin C 11 mg 12% DV 394% D
Vitamin K 5.4 ug 4.5% DV 145% D
Carotene, alpha 165 ug - -
Carotene, beta 772 ug - -
Cryptoxanthin, beta 3 ug - -
Folate, food 12 ug - -
Folate, total 12 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 11 ug - -
Vitamin A, RAE 82 ug 9.1% DV 294% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.5 ug 2.5% DV 80.65% D
Vitamin E (alpha-tocopherol) 0.29 mg 1.9% DV 62.37% D
Vitamin E, added 0.04 mg - -

Minerals ❯

Calcium, Ca 55 mg 4.2% DV 136% D
Copper, Cu 0.04 mg 3.9% DV 125% D
Iron, Fe 0.25 mg 1.4% DV 44.8% D
Magnesium, Mg 14 mg 3.3% DV 108% D
Phosphorus, P 50 mg 4% DV 129% D
Potassium, K 175 mg 3.7% DV 120% D
Selenium, Se 1.3 ug 2.4% DV 76.25% D
Sodium, Na 28 mg 1.2% DV 39.27% D
Zinc, Zn 0.31 mg 2.8% DV 90.91% D

Missing data

Sources