Baby Toddler fruit and vegetables, with yogurt - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
62 kcal - -
protein-1 Protein
1.96 g 3.9% DV 126% D
fat-2 Fat
1.38 g 1.8% DV -
carbs-1 Carbohydrate
10.95 g 4% DV -
sugars-3 Sugars
6.76 g - -
fiber-1 Fiber
1 g 3.6% DV 115% D
water-3 Water
85.08 g - -
salt-1 Sodium, Na
28 mg 1.2% DV -
Cholesterol
5 mg 1.7% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
11.6 mg 2.1% DV 68.04% D
Folate
12 ug - -
Vitamin B1 (Thiamin)
0.03 mg 2.2% DV 69.89% D
Vitamin B12
0.14 ug 5.8% DV 188% D
Vitamin B2 (Riboflavin)
0.08 mg 6.5% DV 208% D
Vitamin B3 (Niacin)
0.33 mg 2.1% DV 66.53% D
Vitamin B6
0.08 mg 4.4% DV 142% D
Vitamin C
11 mg 12% DV 394% D
Vitamin K
5.4 ug 4.5% DV 145% D
Element Amount Daily value Density
Carotene, alpha
165 ug - -
Carotene, beta
772 ug - -
Cryptoxanthin, beta
3 ug - -
Folate, food
12 ug - -
Folate, total
12 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
11 ug - -
Vitamin A, RAE
82 ug 9.1% DV 294% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.5 ug 2.5% DV 80.65% D
Vitamin E (alpha-tocopherol)
0.29 mg 1.9% DV 62.37% D
Vitamin E, added
0.04 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
55 mg 4.2% DV 136% D
Copper, Cu
0.04 mg 3.9% DV 125% D
Iron, Fe
0.25 mg 1.4% DV 44.8% D
Magnesium, Mg
14 mg 3.3% DV 108% D
Phosphorus, P
50 mg 4% DV 129% D
Potassium, K
175 mg 3.7% DV 120% D
Selenium, Se
1.3 ug 2.4% DV 76.25% D
Sodium, Na
28 mg 1.2% DV 39.27% D
Zinc, Zn
0.31 mg 2.8% DV 90.91% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.02 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.06 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.3 g - -
Butyric acid
0.04 g - -
Capric acid
0.04 g - -
Caproic acid
0.03 g - -
Caprylic acid
0.02 g - -
Lauric acid
0.04 g - -
Myristic acid
0.13 g - -
Palmitic acid
0.36 g - -
Stearic acid
0.12 g - -
Element Amount Daily value Density
MUFA 16:1
0.03 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
10.95 g 4% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
5 mg 1.7% DV -
Theobromine
0 mg - -
Water
85.08 g - -

Sources