Baby Toddler fruit, with grain - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 78 kcal -
Protein 1.07 g 2.1% DV 54.87% D
Fat 0.41 g 0.5% DV
Carbohydrate, by difference 17.96 g 6.5% DV
Sugars 10.11 g -
Fiber 2 g 7.1% DV 183% D
Water 79.99 g -
Sodium, Na 2 mg 0.1% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 5.4 mg 1% DV 25.17% D
Folate 12 ug - -
Vitamin B1 (Thiamin) 0.03 mg 2.5% DV 64.1% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.05 mg 4% DV 103% D
Vitamin B3 (Niacin) 0.49 mg 3.1% DV 79.17% D
Vitamin B6 0.14 mg 8.2% DV 211% D
Vitamin C 28.3 mg 31% DV 806% D
Vitamin K 1.4 ug 1.2% DV 29.91% D
Carotene, alpha 1 ug - -
Carotene, beta 42 ug - -
Cryptoxanthin, beta 9 ug - -
Folate, food 12 ug - -
Folate, total 12 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 0 ug - -
Vitamin A, RAE 4 ug 0.4% DV 11.4% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 0.51 mg 3.4% DV 87.18% D
Vitamin E, added 0.14 mg - -

Minerals ❯

Calcium, Ca 6 mg 0.5% DV 11.83% D
Copper, Cu 0.05 mg 5.8% DV 148% D
Iron, Fe 0.4 mg 2.2% DV 56.98% D
Magnesium, Mg 19 mg 4.5% DV 116% D
Phosphorus, P 27 mg 2.2% DV 55.38% D
Potassium, K 202 mg 4.3% DV 110% D
Selenium, Se 1.6 ug 2.9% DV 74.59% D
Sodium, Na 2 mg 0.1% DV 2.23% D
Zinc, Zn 0.16 mg 1.5% DV 37.3% D

Missing data

Total (complex+sugars) 17.96 g 6.5% DV

Sources