Baby Toddler fruit, with yogurt - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 70 kcal -
Protein 1.74 g 3.5% DV 99.43% D
Fat 1.36 g 1.7% DV
Carbohydrate, by difference 13.01 g 4.7% DV
Sugars 9.03 g -
Fiber 1.1 g 3.9% DV 112% D
Water 83.29 g -
Sodium, Na 19 mg 0.8% DV
Cholesterol 5 mg 1.7% DV

Vitamins ❯

Choline 8.5 mg 1.5% DV 44.16% D
Folate 10 ug - -
Vitamin B1 (Thiamin) 0.02 mg 1.8% DV 50% D
Vitamin B12 0.14 ug 5.8% DV 167% D
Vitamin B2 (Riboflavin) 0.09 mg 6.5% DV 187% D
Vitamin B3 (Niacin) 0.31 mg 2% DV 55.71% D
Vitamin B6 0.1 mg 5.8% DV 165% D
Vitamin C 18.1 mg 20% DV 575% D
Vitamin K 0.9 ug 0.8% DV 21.43% D
Carotene, alpha 1 ug - -
Carotene, beta 28 ug - -
Cryptoxanthin, beta 6 ug - -
Folate, food 10 ug - -
Folate, total 10 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 10 ug - -
Vitamin A, RAE 13 ug 1.4% DV 41.27% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.5 ug 2.5% DV 71.43% D
Vitamin E (alpha-tocopherol) 0.33 mg 2.2% DV 62.86% D
Vitamin E, added 0.08 mg - -

Minerals ❯

Calcium, Ca 49 mg 3.8% DV 108% D
Copper, Cu 0.03 mg 3.3% DV 95.24% D
Iron, Fe 0.19 mg 1.1% DV 30.16% D
Magnesium, Mg 14 mg 3.3% DV 95.24% D
Phosphorus, P 45 mg 3.6% DV 103% D
Potassium, K 180 mg 3.8% DV 109% D
Selenium, Se 1.3 ug 2.4% DV 67.53% D
Sodium, Na 19 mg 0.8% DV 23.6% D
Zinc, Zn 0.26 mg 2.4% DV 67.53% D

Missing data

Total (complex+sugars) 13.01 g 4.7% DV

Sources