Baby Toddler fruit, with yogurt - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
70 kcal - -
protein-1 Protein
1.74 g 3.5% DV 99.43% D
fat-2 Fat
1.36 g 1.7% DV -
carbs-1 Carbohydrate
13.01 g 4.7% DV -
sugars-3 Sugars
9.03 g - -
fiber-1 Fiber
1.1 g 3.9% DV 112% D
water-3 Water
83.29 g - -
salt-1 Sodium, Na
19 mg 0.8% DV -
Cholesterol
5 mg 1.7% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
8.5 mg 1.5% DV 44.16% D
Folate
10 ug - -
Vitamin B1 (Thiamin)
0.02 mg 1.8% DV 50% D
Vitamin B12
0.14 ug 5.8% DV 167% D
Vitamin B2 (Riboflavin)
0.09 mg 6.5% DV 187% D
Vitamin B3 (Niacin)
0.31 mg 2% DV 55.71% D
Vitamin B6
0.1 mg 5.8% DV 165% D
Vitamin C
18.1 mg 20% DV 575% D
Vitamin K
0.9 ug 0.8% DV 21.43% D
Element Amount Daily value Density
Carotene, alpha
1 ug - -
Carotene, beta
28 ug - -
Cryptoxanthin, beta
6 ug - -
Folate, food
10 ug - -
Folate, total
10 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
10 ug - -
Vitamin A, RAE
13 ug 1.4% DV 41.27% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.5 ug 2.5% DV 71.43% D
Vitamin E (alpha-tocopherol)
0.33 mg 2.2% DV 62.86% D
Vitamin E, added
0.08 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
49 mg 3.8% DV 108% D
Copper, Cu
0.03 mg 3.3% DV 95.24% D
Iron, Fe
0.19 mg 1.1% DV 30.16% D
Magnesium, Mg
14 mg 3.3% DV 95.24% D
Phosphorus, P
45 mg 3.6% DV 103% D
Potassium, K
180 mg 3.8% DV 109% D
Selenium, Se
1.3 ug 2.4% DV 67.53% D
Sodium, Na
19 mg 0.8% DV 23.6% D
Zinc, Zn
0.26 mg 2.4% DV 67.53% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.02 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.05 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.29 g - -
Butyric acid
0.04 g - -
Capric acid
0.04 g - -
Caproic acid
0.03 g - -
Caprylic acid
0.02 g - -
Lauric acid
0.04 g - -
Myristic acid
0.13 g - -
Palmitic acid
0.36 g - -
Stearic acid
0.12 g - -
Element Amount Daily value Density
MUFA 16:1
0.03 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
13.01 g 4.7% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
5 mg 1.7% DV -
Theobromine
0 mg - -
Water
83.29 g - -

Sources