Bacalaitos fritos - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 281 kcal -
Protein 14.43 g 29% DV 205% D
Fat 8.63 g 11% DV
Carbohydrate, by difference 36.1 g 13% DV
Sugars 0.12 g -
Fiber 1.2 g 4.3% DV 30.5% D
Water 39.32 g -
Sodium, Na 233 mg 10% DV
Cholesterol 29 mg 9.7% DV

Vitamins ❯

Choline 44.6 mg 8.1% DV 57.72% D
Folate 87 ug - -
Vitamin B1 (Thiamin) 0.36 mg 30% DV 216% D
Vitamin B12 1.1 ug 46% DV 326% D
Vitamin B2 (Riboflavin) 0.21 mg 16% DV 115% D
Vitamin B3 (Niacin) 3.47 mg 22% DV 155% D
Vitamin B6 0.09 mg 5.4% DV 38.52% D
Vitamin C 0 mg 0% DV 0% D
Vitamin K 8.5 ug 7.1% DV 50.42% D
Carotene, alpha 0 ug - -
Carotene, beta 0 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 11 ug - -
Folate, total 56 ug - -
Folic acid 44 ug 11% DV 78.29% D
Retinol 1 ug - -
Vitamin A, RAE 1 ug 0.1% DV 0.79% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.3 ug 1.5% DV 10.68% D
Vitamin E (alpha-tocopherol) 1.6 mg 11% DV 75.92% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 105 mg 8.1% DV 57.49% D
Copper, Cu 0.09 mg 9.7% DV 68.8% D
Iron, Fe 2.88 mg 16% DV 114% D
Magnesium, Mg 26 mg 6.2% DV 44.06% D
Phosphorus, P 256 mg 20% DV 146% D
Potassium, K 208 mg 4.4% DV 31.5% D
Selenium, Se 21.3 ug 39% DV 276% D
Sodium, Na 233 mg 10% DV 72.1% D
Zinc, Zn 0.53 mg 4.8% DV 34.29% D

Missing data

Alcohol, ethyl 0 g -
Caffeine 0 mg -
Cholesterol 29 mg 9.7% DV
Theobromine 0 mg -
Water 39.32 g -

Sources