Bacalaitos fritos - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
281 kcal - -
protein-1 Protein
14.43 g 29% DV 205% D
fat-2 Fat
8.63 g 11% DV -
carbs-1 Carbohydrate
36.1 g 13% DV -
sugars-3 Sugars
0.12 g - -
fiber-1 Fiber
1.2 g 4.3% DV 30.5% D
water-3 Water
39.32 g - -
salt-1 Sodium, Na
233 mg 10% DV -
Cholesterol
29 mg 9.7% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
44.6 mg 8.1% DV 57.72% D
Folate
87 ug - -
Vitamin B1 (Thiamin)
0.36 mg 30% DV 216% D
Vitamin B12
1.1 ug 46% DV 326% D
Vitamin B2 (Riboflavin)
0.21 mg 16% DV 115% D
Vitamin B3 (Niacin)
3.47 mg 22% DV 155% D
Vitamin B6
0.09 mg 5.4% DV 38.52% D
Vitamin C
0 mg 0% DV 0% D
Vitamin K
8.5 ug 7.1% DV 50.42% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
11 ug - -
Folate, total
56 ug - -
Folic acid
44 ug 11% DV 78.29% D
Retinol
1 ug - -
Vitamin A, RAE
1 ug 0.1% DV 0.79% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.3 ug 1.5% DV 10.68% D
Vitamin E (alpha-tocopherol)
1.6 mg 11% DV 75.92% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
105 mg 8.1% DV 57.49% D
Copper, Cu
0.09 mg 9.7% DV 68.8% D
Iron, Fe
2.88 mg 16% DV 114% D
Magnesium, Mg
26 mg 6.2% DV 44.06% D
Phosphorus, P
256 mg 20% DV 146% D
Potassium, K
208 mg 4.4% DV 31.5% D
Selenium, Se
21.3 ug 39% DV 276% D
Sodium, Na
233 mg 10% DV 72.1% D
Zinc, Zn
0.53 mg 4.8% DV 34.29% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.37 g - -
Omega-3 DHA
0.06 g - -
Omega-3 EPA
0.02 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
2.92 g - -
Omega-9 eicosenoic
0.06 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
3.08 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.01 g - -
Palmitic acid
0.86 g - -
Stearic acid
0.24 g - -
Element Amount Daily value Density
MUFA 16:1
0.03 g - -
PUFA 20:4
0.01 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
36.1 g 13% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
29 mg 9.7% DV -
Theobromine
0 mg - -
Water
39.32 g - -

Sources