Fish, cod, Pacific, raw (may have been previously frozen) - Nutrition Facts

100g

Calories by source

General

Energy 69 kcal -
Protein 15.27 g 31% DV 885% D
Fat 0.41 g 0.5% DV
Carbohydrate, by difference 0 g 0% DV
Water 83.95 g -
Ash 1.46 g -
Sodium, Na 303 mg 13% DV
Cholesterol 47 mg 16% DV

Vitamins ❯

Choline 65 mg 12% DV 343% D
Folate 7 ug - -
Vitamin A 6 iu - -
Vitamin B1 (Thiamin) 0.03 mg 2.8% DV 79.71% D
Vitamin B12 1.98 ug 83% DV 2391% D
Vitamin B2 (Riboflavin) 0.05 mg 3.5% DV 100% D
Vitamin B3 (Niacin) 1.1 mg 6.8% DV 198% D
Vitamin B5 (Pantothenic acid) 0.29 mg 5.9% DV 170% D
Vitamin B6 0.12 mg 6.9% DV 199% D
Vitamin C 0 mg 0% DV 0% D
Vitamin D 20 iu - -
Vitamin K 0 ug 0% DV 0% D

Minerals ❯

Calcium, Ca 8 mg 0.6% DV 17.84% D
Copper, Cu 0.02 mg 2.1% DV 61.19% D
Iron, Fe 0.16 mg 0.9% DV 25.76% D
Magnesium, Mg 20 mg 4.8% DV 138% D
Manganese, Mn 0.01 mg 0.5% DV 15.12% D
Phosphorus, P 281 mg 22% DV 652% D
Potassium, K 235 mg 5% DV 145% D
Selenium, Se 22.9 ug 42% DV 1207% D
Sodium, Na 303 mg 13% DV 382% D
Zinc, Zn 0.31 mg 2.8% DV 81.69% D
Alanine 0.88 g -
Arginine 0.98 g -
Aspartic acid 1.53 g -
Cystine 0.14 g -
Glutamic acid 2.3 g -
Glycine 0.71 g -
Histidine 0.32 g -
Isoleucine 0.68 g -
Leucine 1.21 g -
Lysine 1.4 g -
Methionine 0.42 g -
Phenylalanine 0.6 g -
Proline 0.51 g -
Serine 0.65 g -
Threonine 0.66 g -
Tryptophan 0.19 g -
Tyrosine 0.55 g -
Valine 0.73 g -
Alcohol, ethyl 0 g -
Ash 1.46 g -
Caffeine 0 mg -
Cholesterol 47 mg 16% DV
Theobromine 0 mg -
Water 83.95 g -

Sources