Bagel, whole wheat, with raisins - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 255 kcal -
Protein 9.51 g 19% DV 149% D
Fat 1.4 g 1.8% DV
Carbohydrate, by difference 51.93 g 19% DV
Sugars 12.03 g -
Fiber 4.1 g 15% DV 115% D
Water 35.34 g -
Sodium, Na 398 mg 17% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 9.9 mg 1.8% DV 14.12% D
Folate 98 ug - -
Vitamin B1 (Thiamin) 0.37 mg 31% DV 242% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.2 mg 15% DV 121% D
Vitamin B3 (Niacin) 3.1 mg 19% DV 152% D
Vitamin B6 0.15 mg 8.8% DV 68.74% D
Vitamin C 0.2 mg 0.2% DV 1.74% D
Vitamin K 1.7 ug 1.4% DV 11.11% D

Minerals ❯

Calcium, Ca 100 mg 7.7% DV 60.33% D
Copper, Cu 0.18 mg 20% DV 159% D
Iron, Fe 2.66 mg 15% DV 116% D
Magnesium, Mg 50 mg 12% DV 93.37% D
Phosphorus, P 138 mg 11% DV 86.59% D
Potassium, K 215 mg 4.6% DV 35.88% D
Selenium, Se 25.9 ug 47% DV 369% D
Sodium, Na 398 mg 17% DV 136% D
Zinc, Zn 1.03 mg 9.4% DV 73.44% D

Missing data

Sources