Bagel, with fruit other than raisins - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 243 kcal -
Protein 9.55 g 19% DV 157% D
Fat 1.25 g 1.6% DV
Carbohydrate, by difference 48.36 g 18% DV
Sugars 8.43 g -
Fiber 1.7 g 6.1% DV 49.97% D
Water 39.09 g -
Sodium, Na 380 mg 17% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 13.6 mg 2.5% DV 20.35% D
Folate 147 ug - -
Vitamin B1 (Thiamin) 0.51 mg 43% DV 353% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.31 mg 24% DV 198% D
Vitamin B3 (Niacin) 4.11 mg 26% DV 211% D
Vitamin B6 0.07 mg 4.1% DV 33.41% D
Vitamin C 0.2 mg 0.2% DV 1.83% D
Vitamin K 1.8 ug 1.5% DV 12.35% D

Minerals ❯

Calcium, Ca 95 mg 7.3% DV 60.15% D
Copper, Cu 0.12 mg 13% DV 108% D
Iron, Fe 3.23 mg 18% DV 148% D
Magnesium, Mg 27 mg 6.4% DV 52.91% D
Phosphorus, P 90 mg 7.2% DV 59.26% D
Potassium, K 101 mg 2.1% DV 17.69% D
Selenium, Se 19.4 ug 35% DV 290% D
Sodium, Na 380 mg 17% DV 136% D
Zinc, Zn 0.75 mg 6.8% DV 56.12% D

Missing data

Sources