Bamboo shoots, cooked - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
41 kcal - -
protein-1 Protein
1.68 g 3.4% DV 164% D
fat-2 Fat
2.94 g 3.8% DV -
carbs-1 Carbohydrate
3.13 g 1.1% DV -
sugars-3 Sugars
1.84 g - -
fiber-1 Fiber
1.4 g 5% DV 244% D
water-3 Water
91.9 g - -
salt-1 Sodium, Na
15 mg 0.7% DV -
Cholesterol
2 mg 0.7% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
0.2 mg 0% DV 1.77% D
Folate
3 ug - -
Vitamin B1 (Thiamin)
0.02 mg 2% DV 97.56% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.03 mg 1.9% DV 93.81% D
Vitamin B3 (Niacin)
0.14 mg 0.9% DV 41.46% D
Vitamin B6
0.15 mg 8.7% DV 425% D
Vitamin C
1 mg 1.1% DV 54.2% D
Vitamin K
2.2 ug 1.8% DV 89.43% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
13 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
3 ug - -
Folate, total
3 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
11 ug - -
Vitamin A, RAE
12 ug 1.3% DV 65.04% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.95 mg 6.3% DV 309% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
8 mg 0.6% DV 30.02% D
Copper, Cu
0.11 mg 12% DV 602% D
Iron, Fe
0.31 mg 1.7% DV 84.01% D
Magnesium, Mg
4 mg 1% DV 46.46% D
Phosphorus, P
25 mg 2% DV 97.56% D
Potassium, K
78 mg 1.7% DV 80.95% D
Selenium, Se
0.5 ug 0.9% DV 44.35% D
Sodium, Na
15 mg 0.7% DV 31.81% D
Zinc, Zn
0.63 mg 5.7% DV 279% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.11 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.82 g - -
Omega-9 eicosenoic
0.01 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.85 g - -
Butyric acid
0.02 g - -
Capric acid
0.02 g - -
Caproic acid
0.01 g - -
Caprylic acid
0.01 g - -
Lauric acid
0.02 g - -
Myristic acid
0.07 g - -
Palmitic acid
0.44 g - -
Stearic acid
0.15 g - -
Element Amount Daily value Density
MUFA 16:1
0.01 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
3.13 g 1.1% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
2 mg 0.7% DV -
Theobromine
0 mg - -
Water
91.9 g - -

Sources