Bamboo shoots, cooked - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 41 kcal -
Protein 1.68 g 3.4% DV 164% D
Fat 2.94 g 3.8% DV
Carbohydrate, by difference 3.13 g 1.1% DV
Sugars 1.84 g -
Fiber 1.4 g 5% DV 244% D
Water 91.9 g -
Sodium, Na 15 mg 0.7% DV
Cholesterol 2 mg 0.7% DV

Vitamins ❯

Choline 0.2 mg 0% DV 1.77% D
Folate 3 ug - -
Vitamin B1 (Thiamin) 0.02 mg 2% DV 97.56% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.03 mg 1.9% DV 93.81% D
Vitamin B3 (Niacin) 0.14 mg 0.9% DV 41.46% D
Vitamin B6 0.15 mg 8.7% DV 425% D
Vitamin C 1 mg 1.1% DV 54.2% D
Vitamin K 2.2 ug 1.8% DV 89.43% D
Carotene, alpha 0 ug - -
Carotene, beta 13 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 3 ug - -
Folate, total 3 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 11 ug - -
Vitamin A, RAE 12 ug 1.3% DV 65.04% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 0.95 mg 6.3% DV 309% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 8 mg 0.6% DV 30.02% D
Copper, Cu 0.11 mg 12% DV 602% D
Iron, Fe 0.31 mg 1.7% DV 84.01% D
Magnesium, Mg 4 mg 1% DV 46.46% D
Phosphorus, P 25 mg 2% DV 97.56% D
Potassium, K 78 mg 1.7% DV 80.95% D
Selenium, Se 0.5 ug 0.9% DV 44.35% D
Sodium, Na 15 mg 0.7% DV 31.81% D
Zinc, Zn 0.63 mg 5.7% DV 279% D

Missing data

Sources