Banana split - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
199 kcal - -
protein-1 Protein
2.44 g 4.9% DV 49.05% D
fat-2 Fat
6.89 g 8.8% DV -
carbs-1 Carbohydrate
32.57 g 12% DV -
sugars-3 Sugars
24.17 g - -
fiber-1 Fiber
1 g 3.6% DV 35.89% D
water-3 Water
57.22 g - -
salt-1 Sodium, Na
98 mg 4.3% DV -
Cholesterol
24 mg 8% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
17.2 mg 3.1% DV 31.43% D
Folate
7 ug - -
Vitamin B1 (Thiamin)
0.04 mg 3.2% DV 31.83% D
Vitamin B12
0.21 ug 8.8% DV 87.94% D
Vitamin B2 (Riboflavin)
0.13 mg 10% DV 101% D
Vitamin B3 (Niacin)
0.25 mg 1.6% DV 15.95% D
Vitamin B6
0.08 mg 4.6% DV 46.11% D
Vitamin C
4.5 mg 5% DV 50.25% D
Vitamin K
0.5 ug 0.4% DV 4.19% D
Element Amount Daily value Density
Carotene, alpha
2 ug - -
Carotene, beta
13 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
7 ug - -
Folate, total
7 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
66 ug - -
Vitamin A, RAE
68 ug 7.6% DV 75.94% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.1 ug 0.5% DV 5.03% D
Vitamin E (alpha-tocopherol)
0.42 mg 2.8% DV 28.14% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
74 mg 5.7% DV 57.21% D
Copper, Cu
0.07 mg 7.4% DV 74.82% D
Iron, Fe
0.18 mg 1% DV 10.05% D
Magnesium, Mg
19 mg 4.5% DV 45.47% D
Phosphorus, P
69 mg 5.5% DV 55.48% D
Potassium, K
212 mg 4.5% DV 45.33% D
Selenium, Se
1.3 ug 2.4% DV 23.76% D
Sodium, Na
98 mg 4.3% DV 42.82% D
Zinc, Zn
0.45 mg 4.1% DV 41.11% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.1 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.19 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
1.82 g - -
Butyric acid
0.19 g - -
Capric acid
0.16 g - -
Caproic acid
0.12 g - -
Caprylic acid
0.07 g - -
Lauric acid
0.18 g - -
Myristic acid
0.64 g - -
Palmitic acid
1.85 g - -
Stearic acid
0.78 g - -
Element Amount Daily value Density
MUFA 16:1
0.12 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
32.57 g 12% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
1 mg - -
Cholesterol
24 mg 8% DV -
Theobromine
20 mg - -
Water
57.22 g - -

Sources