Banana split - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 199 kcal -
Protein 2.44 g 4.9% DV 49.05% D
Fat 6.89 g 8.8% DV
Carbohydrate, by difference 32.57 g 12% DV
Sugars 24.17 g -
Fiber 1 g 3.6% DV 35.89% D
Water 57.22 g -
Sodium, Na 98 mg 4.3% DV
Cholesterol 24 mg 8% DV

Vitamins ❯

Choline 17.2 mg 3.1% DV 31.43% D
Folate 7 ug - -
Vitamin B1 (Thiamin) 0.04 mg 3.2% DV 31.83% D
Vitamin B12 0.21 ug 8.8% DV 87.94% D
Vitamin B2 (Riboflavin) 0.13 mg 10% DV 101% D
Vitamin B3 (Niacin) 0.25 mg 1.6% DV 15.95% D
Vitamin B6 0.08 mg 4.6% DV 46.11% D
Vitamin C 4.5 mg 5% DV 50.25% D
Vitamin K 0.5 ug 0.4% DV 4.19% D
Carotene, alpha 2 ug - -
Carotene, beta 13 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 7 ug - -
Folate, total 7 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 66 ug - -
Vitamin A, RAE 68 ug 7.6% DV 75.94% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.1 ug 0.5% DV 5.03% D
Vitamin E (alpha-tocopherol) 0.42 mg 2.8% DV 28.14% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 74 mg 5.7% DV 57.21% D
Copper, Cu 0.07 mg 7.4% DV 74.82% D
Iron, Fe 0.18 mg 1% DV 10.05% D
Magnesium, Mg 19 mg 4.5% DV 45.47% D
Phosphorus, P 69 mg 5.5% DV 55.48% D
Potassium, K 212 mg 4.5% DV 45.33% D
Selenium, Se 1.3 ug 2.4% DV 23.76% D
Sodium, Na 98 mg 4.3% DV 42.82% D
Zinc, Zn 0.45 mg 4.1% DV 41.11% D

Missing data

Sources