Barbecue beef sandwich, on wheat bun - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 241 kcal -
Protein 17.12 g 34% DV 284% D
Fat 8.53 g 11% DV
Carbohydrate, by difference 23.59 g 8.6% DV
Sugars 8.86 g -
Fiber 1.8 g 6.4% DV 53.35% D
Water 48.36 g -
Sodium, Na 554 mg 24% DV
Cholesterol 44 mg 15% DV

Vitamins ❯

Choline 51.8 mg 9.4% DV 78.16% D
Folate 36 ug - -
Vitamin B1 (Thiamin) 0.2 mg 17% DV 140% D
Vitamin B12 1.36 ug 57% DV 470% D
Vitamin B2 (Riboflavin) 0.2 mg 15% DV 126% D
Vitamin B3 (Niacin) 3.36 mg 21% DV 174% D
Vitamin B6 0.2 mg 12% DV 97.63% D
Vitamin C 0.5 mg 0.6% DV 4.61% D
Vitamin K 3 ug 2.5% DV 20.75% D
Carotene, alpha 0 ug - -
Carotene, beta 29 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 16 ug - -
Folate, total 28 ug - -
Folic acid 12 ug 3% DV 24.9% D
Retinol 11 ug - -
Vitamin A, RAE 13 ug 1.4% DV 11.99% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.1 ug 0.5% DV 4.15% D
Vitamin E (alpha-tocopherol) 0.34 mg 2.3% DV 18.81% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 76 mg 5.8% DV 48.52% D
Copper, Cu 0.13 mg 14% DV 117% D
Iron, Fe 2.33 mg 13% DV 107% D
Magnesium, Mg 32 mg 7.6% DV 63.23% D
Phosphorus, P 158 mg 13% DV 105% D
Potassium, K 240 mg 5.1% DV 42.38% D
Selenium, Se 22.5 ug 41% DV 339% D
Sodium, Na 554 mg 24% DV 200% D
Zinc, Zn 4.21 mg 38% DV 318% D

Missing data

Total (complex+sugars) 23.59 g 8.6% DV

Sources