Barbecue meat, NFS - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 226 kcal -
Protein 18.14 g 36% DV 321% D
Fat 11.17 g 14% DV
Carbohydrate, by difference 12.23 g 4.4% DV
Sugars 9.97 g -
Fiber 0.3 g 1.1% DV 9.48% D
Water 55.89 g -
Sodium, Na 601 mg 26% DV
Cholesterol 65 mg 22% DV

Vitamins ❯

Choline 72.7 mg 13% DV 117% D
Folate 3 ug - -
Vitamin B1 (Thiamin) 0.26 mg 22% DV 194% D
Vitamin B12 0.92 ug 38% DV 339% D
Vitamin B2 (Riboflavin) 0.23 mg 18% DV 159% D
Vitamin B3 (Niacin) 3.2 mg 20% DV 177% D
Vitamin B6 0.28 mg 16% DV 146% D
Vitamin C 0.2 mg 0.2% DV 1.97% D
Vitamin K 0.8 ug 0.7% DV 5.9% D
Carotene, alpha 0 ug - -
Carotene, beta 40 ug - -
Cryptoxanthin, beta 1 ug - -
Folate, food 3 ug - -
Folate, total 3 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 2 ug - -
Vitamin A, RAE 6 ug 0.7% DV 5.9% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.6 ug 3% DV 26.55% D
Vitamin E (alpha-tocopherol) 0.36 mg 2.4% DV 21.24% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 23 mg 1.8% DV 15.66% D
Copper, Cu 0.1 mg 11% DV 99.31% D
Iron, Fe 1.36 mg 7.6% DV 66.86% D
Magnesium, Mg 19 mg 4.5% DV 40.03% D
Phosphorus, P 158 mg 13% DV 112% D
Potassium, K 289 mg 6.1% DV 54.42% D
Selenium, Se 23.9 ug 43% DV 385% D
Sodium, Na 601 mg 26% DV 231% D
Zinc, Zn 3.51 mg 32% DV 282% D

Missing data

Total (complex+sugars) 12.23 g 4.4% DV

Sources