Barbecue pork sandwich, on wheat bun - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 240 kcal -
Protein 15.62 g 31% DV 260% D
Fat 8.86 g 11% DV
Carbohydrate, by difference 23.59 g 8.6% DV
Sugars 8.86 g -
Fiber 1.8 g 6.4% DV 53.57% D
Water 49.46 g -
Sodium, Na 559 mg 24% DV
Cholesterol 43 mg 14% DV

Vitamins ❯

Choline 53.9 mg 9.8% DV 81.67% D
Folate 34 ug - -
Vitamin B1 (Thiamin) 0.39 mg 32% DV 269% D
Vitamin B12 0.44 ug 18% DV 153% D
Vitamin B2 (Riboflavin) 0.26 mg 20% DV 164% D
Vitamin B3 (Niacin) 3.8 mg 24% DV 198% D
Vitamin B6 0.25 mg 15% DV 122% D
Vitamin C 0.5 mg 0.6% DV 4.63% D
Vitamin K 2.3 ug 1.9% DV 15.97% D
Carotene, alpha 0 ug - -
Carotene, beta 29 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 14 ug - -
Folate, total 26 ug - -
Folic acid 12 ug 3% DV 25% D
Retinol 10 ug - -
Vitamin A, RAE 12 ug 1.3% DV 11.11% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.5 ug 2.5% DV 20.83% D
Vitamin E (alpha-tocopherol) 0.38 mg 2.5% DV 21.11% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 81 mg 6.2% DV 51.92% D
Copper, Cu 0.13 mg 15% DV 124% D
Iron, Fe 1.67 mg 9.3% DV 77.31% D
Magnesium, Mg 32 mg 7.6% DV 63.49% D
Phosphorus, P 166 mg 13% DV 111% D
Potassium, K 267 mg 5.7% DV 47.34% D
Selenium, Se 26.4 ug 48% DV 400% D
Sodium, Na 559 mg 24% DV 203% D
Zinc, Zn 2.34 mg 21% DV 177% D

Missing data

Total (complex+sugars) 23.59 g 8.6% DV

Sources