Barbecue pork sandwich, on wheat bun - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
240 kcal - -
protein-1 Protein
15.62 g 31% DV 260% D
fat-2 Fat
8.86 g 11% DV -
carbs-1 Carbohydrate
23.59 g 8.6% DV -
sugars-3 Sugars
8.86 g - -
fiber-1 Fiber
1.8 g 6.4% DV 53.57% D
water-3 Water
49.46 g - -
salt-1 Sodium, Na
559 mg 24% DV -
Cholesterol
43 mg 14% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
53.9 mg 9.8% DV 81.67% D
Folate
34 ug - -
Vitamin B1 (Thiamin)
0.39 mg 32% DV 269% D
Vitamin B12
0.44 ug 18% DV 153% D
Vitamin B2 (Riboflavin)
0.26 mg 20% DV 164% D
Vitamin B3 (Niacin)
3.8 mg 24% DV 198% D
Vitamin B6
0.25 mg 15% DV 122% D
Vitamin C
0.5 mg 0.6% DV 4.63% D
Vitamin K
2.3 ug 1.9% DV 15.97% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
29 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
14 ug - -
Folate, total
26 ug - -
Folic acid
12 ug 3% DV 25% D
Retinol
10 ug - -
Vitamin A, RAE
12 ug 1.3% DV 11.11% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.5 ug 2.5% DV 20.83% D
Vitamin E (alpha-tocopherol)
0.38 mg 2.5% DV 21.11% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
81 mg 6.2% DV 51.92% D
Copper, Cu
0.13 mg 15% DV 124% D
Iron, Fe
1.67 mg 9.3% DV 77.31% D
Magnesium, Mg
32 mg 7.6% DV 63.49% D
Phosphorus, P
166 mg 13% DV 111% D
Potassium, K
267 mg 5.7% DV 47.34% D
Selenium, Se
26.4 ug 48% DV 400% D
Sodium, Na
559 mg 24% DV 203% D
Zinc, Zn
2.34 mg 21% DV 177% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.11 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.52 g - -
Omega-9 eicosenoic
0.06 g - -
Omega-9 erucic
0.01 g - -
Omega-9 oleic
3.32 g - -
Butyric acid
0 g - -
Capric acid
0.01 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.01 g - -
Myristic acid
0.1 g - -
Palmitic acid
1.81 g - -
Stearic acid
0.97 g - -
Element Amount Daily value Density
MUFA 16:1
0.17 g - -
PUFA 20:4
0.05 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
23.59 g 8.6% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
43 mg 14% DV -
Theobromine
0 mg - -
Water
49.46 g - -

Sources