Barbecue pork sandwich, on white bun - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 243 kcal -
Protein 14.97 g 30% DV 246% D
Fat 8.83 g 11% DV
Carbohydrate, by difference 24.86 g 9% DV
Sugars 9.07 g -
Fiber 0.8 g 2.9% DV 23.52% D
Water 48.98 g -
Sodium, Na 567 mg 25% DV
Cholesterol 43 mg 14% DV

Vitamins ❯

Choline 53.9 mg 9.8% DV 80.66% D
Folate 45 ug - -
Vitamin B1 (Thiamin) 0.4 mg 34% DV 276% D
Vitamin B12 0.45 ug 19% DV 154% D
Vitamin B2 (Riboflavin) 0.27 mg 21% DV 170% D
Vitamin B3 (Niacin) 3.64 mg 23% DV 187% D
Vitamin B6 0.22 mg 13% DV 107% D
Vitamin C 0.6 mg 0.7% DV 5.49% D
Vitamin K 2 ug 1.7% DV 13.72% D
Carotene, alpha 0 ug - -
Carotene, beta 27 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 15 ug - -
Folate, total 33 ug - -
Folic acid 18 ug 4.5% DV 37.04% D
Retinol 1 ug - -
Vitamin A, RAE 4 ug 0.4% DV 3.66% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.5 ug 2.5% DV 20.58% D
Vitamin E (alpha-tocopherol) 0.34 mg 2.3% DV 18.66% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 65 mg 5% DV 41.15% D
Copper, Cu 0.11 mg 12% DV 96.94% D
Iron, Fe 1.89 mg 11% DV 86.42% D
Magnesium, Mg 21 mg 5% DV 41.15% D
Phosphorus, P 141 mg 11% DV 92.84% D
Potassium, K 240 mg 5.1% DV 42.03% D
Selenium, Se 25.9 ug 47% DV 388% D
Sodium, Na 567 mg 25% DV 203% D
Zinc, Zn 2.11 mg 19% DV 158% D

Missing data

Sources